About this title: A groundbreaking and controversial work. HEAL YOUR HEADACHE starts with the fresh insight that nearly all headaches are migraines - that, in fact, a migraine is not a type of headache at all but the built-in mechanism that causes headaches of all kinds. Whether one is prone to crippling "migraines" or only the occasional garden-variety pounder, ...
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Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761125662ISBN:0761125663
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761125662ISBN:0761125663
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761125662ISBN:0761125663
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Binding: Softcover
Publisher: Workman Publishing Company
ISBN-13:9780761125662ISBN:0761125663
Description: Very good. Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Binding: Trade paperback
Publisher: Workman Press
Date Published: 2002
ISBN-13:9780761125662ISBN:0761125663
Description: Very good. No dust jacket as issued. Excellent condition. Trade paperback (US). Glued binding. 246 p. Audience: General/trade. Pages are Crisp, Clean, Intact not torn or marred by notes or highlighting. Spine remains undamaged, Soft Cover in Very Good condition read more
Binding: Paperback
Publisher: Workman Publishing Company
Date Published: 8/15/2002
ISBN-13:9780761125662ISBN:0761125663
Description: New. Paperback. You are buying a Book in NEW condition with very light shelf wear to include very light edge and corner wear. Buy it Now! ! ! As always, thank you for buying this book from International Book Source, YOUR ONE source FOR ALL your BOOK related NEEDS. Please remember to CHOOSE carefully how QUICKLY you would like to RECEIVE this material FAST, or standard (on next page). Thanks again! ! ! ! read more
Binding: Paperback
Publisher: Workman Publishing Company
Date Published: 2002
ISBN-13:9780761125662ISBN:0761125663
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Softcover
Publisher: Workman Pub Co
Date Published: 2002-08-12
ISBN-13:9780761125662ISBN:0761125663
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780761125662. read more
Edition: 1st
Binding: Softcover
Publisher: Workman Publishing Company, New York
Date Published: 2002
ISBN-13:9780761125662ISBN:0761125663
Description: VG+ No Dj. Trade Paperback. Foreword by Stephen G. Reich, M.D. of the University of Maryland. First edition, first printing. "...puts headache sufferers back in control of their lives with a simple, transforming program..." Clean and bright. Spine has tiny bump at bottom, but is not cracked. A little front cover upward curl, and the top front corner has a crease and a wrinkle. Lower corner lightly bumped. Top back corner bumped. A very little evidence of rubbing. The bottom page edge has a ... read more
Binding: Softcover
Publisher: Workman Publishing Company
Date Published: 2002
ISBN-13:9780761125662ISBN:0761125663
Description: Good. 0.9 x 9 x 5.9 Inches; Some Shelf Wear. Cover/pages may be folded just a bit. Edges/covers may show a little dirt and could have small tear or fraying. read more
"This book is changing my life. I have suffered bad head/neckaches almost every single day for the past 12 years. I started the 1-2-3 plan in August and I feel SO much better! I actually go DAYS at a time without a headache or taking any kind of pain medication (TOTAL MIRACLE). If you have suffered frequent head or neck pain (migraines and sinus headaches included), I totally recommend this book! It is very easy to read and makes so much sense."
"The premise is that nearly all headaches are caused by the migraine mechanism, and that the migraine can manifest in various other symptoms as well. Most of the book is techniques to narrow down and control your triggers/threshold. Doesn't apply to me but interesting for me to consider in my work."
"This book should be read by anyone suffering from any kind of headache, migraine or otherwise. Dr. Buchholz offers straightforward help, that, while not easy, seems to work for those willing to "take charge of their pain." Step 1 is to get off your pain medication if it's beyond simple aspirin, Tylenol or ibuprofen. This is meant to prevent rebound headaches. That step was easy for me because I wasn't using anything stronger than ibuprofen. Step 2 is more of a challenge because you must avoid known dietary triggers (you can add them back later a little at a time to test whether they are triggers for you). I've stopped eating the triggers and so far, so good. You can't have caffeine, chocolate, msg, preserved meat, cheese, nuts, alcohol, citrus fruits, fresh bread, and a few other foods. If this isn't enough, you may add step 3, taking preventive medications that are known to lower your headache threshold. I haven't needed this step yet. I'll update this review if I do."
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