About this title: This text is more than a book about physical fitness - it's a gateway to a new and better life. In language that is vivid and down-to-earth, Bill Phillips guides the reader, step by step, through the integrated "Body-for-life" programme.
Note: This is a general synopsis. Each listing is described below.
Binding: Hardcover
Publisher: HarperCollins Publishers
Date Published: 01/1999
ISBN-13:9780060193393ISBN:0060193395
Description: Good in good dust jacket. Good, In good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 201 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: HarperCollins Publishers
Date Published: 01/1999
ISBN-13:9780060193393ISBN:0060193395
Description: Good in good dust jacket. Good, In good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 201 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: HarperCollins Publishers
Date Published: 01/1999
ISBN-13:9780060193393ISBN:0060193395
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 201 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: HarperCollins Publishers
Date Published: 01/1999
ISBN-13:9780060193393ISBN:0060193395
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 201 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: HarperCollins Publishers
Date Published: 01/1999
ISBN-13:9780060193393ISBN:0060193395
Description: Good in good dust jacket. Good, In good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 201 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: HarperCollins Publishers
Date Published: 1999
ISBN-13:9780060193393ISBN:0060193395
Description: Good in fair dust jacket. Sewn binding. Cloth over boards. With dust jacket. 201 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Hardcover
Publisher: HarperCollins Publishers
Date Published: 1999
ISBN-13:9780060193393ISBN:0060193395
Description: Very good in good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 201 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Hardcover
Publisher: HarperCollins Publishers
Date Published: 1999
ISBN-13:9780060193393ISBN:0060193395
Description: Very good in good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 201 p. Contains: Illustrations. Audience: General/trade. Book has light use. Dust jacket has some shelf wear and crease at top edge. read more
Binding: Hardcover
Publisher: Collins
Date Published: 1999
ISBN-13:9780060193393ISBN:0060193395
Description: Good in Good jacket. First Edition. 1st edition. Used hardcover with dust jacket. Both are in good condition with some signs of wear to the dust jacket. read more
Binding: Hardcover
Publisher: Collins Living
Date Published: 1999
ISBN-13:9780060193393ISBN:0060193395
Description: Acceptable. A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. read more
Binding: Hardcover
Publisher: Collins Living
Date Published: 1999
ISBN-13:9780060193393ISBN:0060193395
Description: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dustcover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "from the library of" labels. read more
Binding: Hardcover
Publisher: Collins Living
Date Published: 1999
ISBN-13:9780060193393ISBN:0060193395
Description: Acceptable. A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. read more
Binding: Hardcover
Publisher: Collins Living
Date Published: 1999
ISBN-13:9780060193393ISBN:0060193395
Description: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dustcover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "from the library of" labels. read more
Binding: Hardcover
Publisher: William Morrow
Date Published: 1999
ISBN-13:9780060193393ISBN:0060193395
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. -, Hard Cover, Very Good / Very Good. read more
Binding: Hardcover
Publisher: William Morrow
Date Published: 1999
ISBN-13:9780060193393ISBN:0060193395
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket may have chips and close tears. -, Hard Cover, Very Good / Good. read more
Description: Good. Dust Cover Missing. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Dust Cover Missing. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
"Good book. It challenged some of my life-long thoughts on fitness and exercise, but I think it's been a good change. Phillips is very encouraging. Its so nice to have a plan really laid out for me. Many books cover some aspects of fitness, but this one is specific in all aspects. I like his plan - it's do-able and practical. He has good reference pages in the back for exercises and journals. I keep renewing it from the library because I constantly refer to it and hate to let it out of my house. Guess I'd better just buy it. Clearly, Tosca Reno followed Body for Life before writing "The Eat Clean Diet" because they are so similar. I like both books very much."
"You know this is great for a lot of people. I read it thinking I would do it and kind of am...only modified. I got some great ideas for the workouts and am following this. I found it very challenging to keep up with the nutrition though. I think I am a pretty healthy eater as is... I eat a LOT of fruit and veggies normally and this plan restricts them. I have a hard time with protein 6 times a day as well. Esp since beans are a major source of protein for me- but he considers them a starch. But I still learned a lot and like his mentality- not just a program to lose weight, but a lifestyle to maintain health."
"Read and reading again. This is the only weight loss plan I have ever been successful with. The eating is healthy, smaller portions 6 times a day, and the exercise is TOTALLY manageable. Plus you get a free day once a week for date night, or whatever the occasion may be, so you don't have to feel guilty or like you have to "start over" the next day.
My husband and I are reading it together now, since I am still holding on to pregnancy weight 2 years later and he wants to add lean muscle definition. Should be fun!"
"This book is good. The text is definitely motivational and do-able. I didn't like how it was an informercial for body-building products from time to time. I does give me a new perspective in terms of managing my time and putting in time for myself and my health. It was a very informational quick read."
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