About this title: This scientifically formulated program of fat-burning aerobics, muscle-toning exercises, and body-shaping diet is designed to tone up a woman's most bothersome areas, using the principles of top body builders. Includes 68 workout routines, complete with photos and illustrations.
Note: This is a general synopsis. Each listing is described below.
Description: Good. No dust jacket as issued. Trade paperback (US). Glued binding. 228 p. Contains: Illustrations. Audience: General/trade. light edge wear to covers, about 10 pages have small corner ding to bottom outer corner, text clean and unmarked. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Edition: First Edition
Binding: Hardcover
Publisher: Rodale Press, Emmaus, Pennsylvania, U.S.A.
Date Published: 1994
ISBN-13:9780875961941ISBN:0875961940
Description: Near Fine. No Jacket as Issued. Folio-over 12"-15" tall. FIRST EDITION/FIRST PRINTING. 228 pp. Laminated boards are clean and tight with a 1/4 inch soft bump at front right edge. Text is in mint condition, AS NEW. Includes scientifically developed toning exercises, head-to-toe shape-up program, a do-it-yourself tool for measuring body fat, and the Body Shaping Diet Plan. read more
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