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Workouts in a Binder: Swim Workouts for Triathletes

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Workouts in a Binder: Swim Workouts for Triathletes

by Gale Bernhardt, Nick Hansen

About this title: These waterproof swim workouts for triathletes and distance swimmers are specially designed for easy reference on the pool deck. More than 60 workouts are divided into 7 different training categories-endurance, speed, form, force, muscular endurance, muscular endurance for longer distances, and anaerobic endurance. All workouts are written so either yards or meters can be used while following the instruction sets. Authors Gale Bernhardt and Nick Hansen also include guidelines on how to use the swim workouts to create a training program for achieving personal fitness goals. Each workout has ... read more

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Workouts in a Binder: Swim Workouts for Triathletes new book

Workouts in a Binder: Swim Workouts for Triathletes

by Gale Bernhardt, Nick Hansen

price: $18.50

Ships from NJ, USA Order this item today and it should be delivered to any address by Wednesday, December 24.

ISBN-13: 9781931382205 ISBN: 1931382204

Description: New. Brand new item. read more

condition:

Book: New

Available qty: >10

 

seller information:

Name: A1Books, NJ, USA

Reliability: Excellent

Workouts in a Binder: Swim Workouts for Triathletes new book

Workouts in a Binder: Swim Workouts for Triathletes

by Gale Bernhardt, Nick Hansen

price: $18.50

Ships from NJ, USA Order this item today and it should be delivered to any address by Wednesday, December 24.

ISBN-13: 9781931382205 ISBN: 1931382204

Description: New. NO EXPEDITED SHIPPING! Brand new item. read more

condition:

Book: New

Available qty: >10

 

seller information:

Name: A1Books, NJ, USA

Reliability: Excellent

Workouts in a Binder: Swim Workouts for Triathletes new book

Workouts in a Binder: Swim Workouts for Triathletes

by Gale Bernhardt, Nick Hansen

price: $21.32

Ships from NJ, USA Order this item today and it should be delivered to any address by Wednesday, December 24.

ISBN-13: 9781931382205 ISBN: 1931382204

Description: New. Brand new book. read more

condition:

Book: New

Available qty: >10

 

seller information:

Name: A1Books, NJ, USA

Reliability: Excellent

Workouts in a Binder: Swim Workouts for Triathletes new book

Workouts in a Binder: Swim Workouts for Triathletes

by Bernhardt, Gale; Hansen, Nick

price: $26.95

Ships from FL, USA Order this item today and it should be delivered to any address by Wednesday, December 24.

Binding: SPIRAL-BOUND Publisher: VeloPress ISBN-13: 9781931382205 ISBN: 1931382204

Description: New. 1931382204 Brand new merchandise! read more

condition:

Book: New

 

seller information:

Name: Robin Pugh's Nest of Treasures, FL, USA

Reliability: Excellent

Workouts in a Binder: Swim Workouts for Triathletes new book

Workouts in a Binder: Swim Workouts for Triathletes

by Bernhardt, Gale; Hansen, Nick

price: $26.95

Ships from FL, USA Order this item today and it should be delivered to any address by Wednesday, December 24.

Binding: SPIRAL-BOUND Publisher: VeloPress ISBN-13: 9781931382205 ISBN: 1931382204

Description: New. 1931382204 Brand new merchandise! read more

condition:

Book: New

 

seller information:

Name: Robin Pugh's Nest of Treasures, FL, USA

Reliability: Excellent

Workouts in a Binder: Swim Workouts for Triathletes new book

Workouts in a Binder: Swim Workouts for Triathletes

by Bernhardt, Gale, and Hansen, Nick

list price: $29.95

our price: $26.96

you save: $2.99 (10%!)

Ships from NV, USA Order this item today and it should be delivered to any address by Wednesday, December 24. Eligible for Super Value Shipping

Edition: Illustrated. Binding: Spiralbound Publisher: VeloPress Date Published: 2002 ISBN-13: 9781931382205 ISBN: 1931382204

Description: New. 96 p. Contains: Illustrations. New read more

condition:

Book: New

Available qty: >10

 

seller information:

Name: Alibris, NV, USA
Eligible for free shipping

Reliability: Excellent

Workouts in a Binder: Swim. (Spiral new book

Workouts in a Binder: Swim. (Spiral

price: $18.64

Ships from NJ, USA Order this item today and it should be delivered to any address by Wednesday, December 24.

ISBN-13: 9781931382205 ISBN: 1931382204

Description: BRAND NEW. 1931382204. read more

condition:

Book: New

Available qty: >10

 

seller information:

Name: indoo, NJ, USA

Reliability: Very Good

Workouts in a Binder: Swim Workouts for Triathlete new book

Workouts in a Binder: Swim Workouts for Triathlete

by Bernhardt, Gale And Hansen, Nick

price: $23.81

Ships from IL, USA Order this item today and it should be delivered to any address by Wednesday, December 24.

Edition: SPIRAL Binding: Spiral Publisher: Pgw Date Published: 2003 ISBN-13: 9781931382205 ISBN: 1931382204

Description: New. read more

condition:

Book: New

Available qty: >10

 

seller information:

Name: Paperbackshop, IL, USA

Reliability: Very Good

Workouts in a Binder: Swim Workouts for Triathletes new book

Workouts in a Binder: Swim Workouts for Triathletes

by Gale Bernhardt; Nick Hansen

price: $28.20

Ships from IL, USA Order this item today and it should be delivered to any address by Wednesday, December 24.

Binding: Spiral-bound Publisher: VeloPress Date Published: 2002-10-04 ISBN-13: 9781931382205 ISBN: 1931382204

Description: New. Brand New. In Stock. Order Now. Ship from CA, IN, PA, OR, TN and FL. Over 600, 000 CD/DVD, Books and bibles. Free tracking with every order. read more

condition:

Book: New

Available qty: 5

 

seller information:

Name: harvardbooksellers_com, IL, USA

Reliability: Very Good

Workouts in a Binder: Swim Workouts for Triathletes new book

Workouts in a Binder: Swim Workouts for Triathletes

by Bernhardt, Gale (Author) Hansen, Nick (Joint Author)

price: $36.83

Ships from WARKS, UNITED KINGDOM Order this item today and it should be delivered to any address by Wednesday, December 24.

Edition: \N Binding: Spiral Publisher: VeloPress Date Published: 2003 ISBN-13: 9781931382205 ISBN: 1931382204

Description: BRAND NEW SPIRAL. 7.08 by 5 inches. (00096 pages) illustrated lang=english accessory: no accessory [From USA Warehouse] (Spiral) read more

condition:

Book: New

 

seller information:

Name: Quartermelon, WARKS, UNITED KINGDOM

Reliability: Very Good


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