About this title: For powerlifters, weightlifters, and bodybuilders, this training book expands the shrug principle with dozens of variations that improve muscularity and competitive lifts.
Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: Hats off Books
Date Published: 2002
ISBN-13:9781587361166ISBN:1587361167
Description: New. BRAND NEW and ready for dispatch. Delivery normally within 4/7 days. Our reputation is built on our Speedy Delivery Service and our Customer Service Team. read more
Binding: Paperback
Publisher: WHEATMARK INC
Date Published: 2002
ISBN-13:9781587361166ISBN:1587361167
Description: New. For powerlifters, weightlifters, and bodybuilders, this training book expands the shrug principle with dozens of variations that improve muscularity and competitive lifts. read more
Binding: Paperback
Publisher: Hats Off Books
Date Published: 2002
ISBN-13:9781587361166ISBN:1587361167
Description: New. For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement progra... read more
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