About this title: This book offers a surprising new prescription for coping with depression and anxiety, as well as other painful emotional states: don't try to get rid of them. In Healing Through The Dark Emotions, Miriam Greenspan shows us that there's something good in so-called 'bad' feelings, if we would only stop and listen to them. She explains why learning ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: Shambhala Pubns
Date Published: 2004-05-01
ISBN-13:9781590301012ISBN:1590301013
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781590301012. read more
Binding: Paperback
Publisher: Shambhala
Date Published: 2004
ISBN-13:9781590301012ISBN:1590301013
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Description: Shambhala Publications, Inc., Boston, 2003; Hardcover in DJ; First Edition; 314pp; Clean, tight copy, Near Fine/Near Fine condition. Provides step-by-step process for unlocking the healing power of grief, fear and despair. read more
Edition: Reprint ed.
Binding: Softcover
Publisher: Shambhala Publications, Boston, MA
Date Published: 2003
ISBN-13:9781590301012ISBN:1590301013
Description: Paperback octavo, very good condition, minor edgewear, small mark fore-edge, crease front cover; covers slightly curled. 314 pp. Drawing on stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, the author teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. read more
Binding: Hardcover
Publisher: Shambhala
Date Published: 2003
ISBN-13:9781570628771ISBN:1570628777
Description: Acceptable. Unless specifically noted to the contrary, item may contain library markings; 100% of this purchase will support literacy programs through a nonprofit organization! read more
Description: New. We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, th... read more
Binding: Hardcover
Publisher: Shambhala Publications
Date Published: 2003
ISBN-13:9781570628771ISBN:1570628777
Description: 272pp. New hardback without dustcover This book offers a surprising new prescription for coping with depression and anxiety, as well as other painful emotional states: don't try to get rid of them. In Healing Through The Dark Emotions, Miriam Greenspan shows us that there's something good in so-called 'bad' feelings, if we would only stop and listen to them. She explains why learning to attend, befriend, and surrender to emotional pain actually leads to lasting relief, greater wisdom, and a ... read more
"I'm reading to inform my writing more than my life (to the extent those things can be separated), but I'm finding it useful in both realms. Greenspan is deeply intelligent."
"This book shines a light on the dark emotions that we as a society view as negative: fear, grief, despair, as well as their companion emotions like anger. We all experience these feelings, but we really are trained to ignore them, bury them, but certainly not listen to and experience them fully. We all live in a world of violence and global challenge, but we are also told to feel good and be happy. This book honors all the parts of the Self and the wisdom of your emotions. It also reminds me of The Power of Now by Eckhart Tolle."
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