About this title: Nutrition density is the key to this revolutionary diet designed by a leading doctor for patients who "must" lose weight--proven in thousands of cases to provide a lifetime of sustained weight loss. No willpower is required--just knowledge. Includes menus and over 40 recipes.
Note: This is a general synopsis. Each listing is described below.
Binding: Trade paperback
Publisher: Little Brown and Company
Date Published: 2005
ISBN-13:9780316735506ISBN:0316735507
Description: Very good. No dust jacket as issued. Trade paperback (US). Glued binding. 304 p. Contains: Illustrations. Audience: General/trade. trade pb, shelf wear to cover read more
Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Hardcover
Publisher: Little, Brown and Company
Date Published: 2003
ISBN-13:9780316829458ISBN:0316829455
Description: Very Good. First Edition. Slight jacket wear with minor scuffing to edges. Age toning. GoodwillnyBooks is committed to providing each customer with the highest standard of customer service. You may return new items within 30 days of delivery for a full refund. read more
Edition: Illustrated.
Binding: Hardcover
Publisher: Little Brown and Company
Date Published: 2003
ISBN-13:9780316829458ISBN:0316829455
Description: New in very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 304 p. Contains: Illustrations. Audience: General/trade. read more
Edition: Reprint
Binding: Paperback
Publisher: Little Brown & Co
Date Published: 2005
ISBN-13:9780316735506ISBN:0316735507
Description: Now in paperback, this is the revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods--and that can help anyone lose weight, from a quick ten pounds to 40, 50 or more. read more
Binding: Hardcover
Publisher: Little, Brown and Company
Date Published: 2003
ISBN-13:9780316829458ISBN:0316829455
Description: Very Good. 0316829455. Clean, tight and unmarked. Pages are smooth and clear with faint creasing near fore edge. Minor cover wear. US Orders only, please. Ships within 24 hours of your order, Monday through Friday. Free delivery confirmation. Thanks! ; 1.2 x 9.3 x 6.1 Inches; 224 pages. read more
"This was a life changing book. I will never look at "white" food - white bread, pasta, rice, cookies, etc. - in the same way ever again. I've started this plan and I've never felt better. I was a vegetarian before I started the book, but now I'm eating a lot more vegetables, no white food and less "brown" (whole grains) food. Dr. Fuhrman very clearly explains how food affects a person's body. I recommend this book to anyone who wants to feel good and be healthy for a very long time."
"I'm just trying to figure out how realistic it is to eat a pound of salad greens a day...it would take a lot to adapt to this style of eating--fresh greens, fresh veggies. Though, I suppose, once the Drumlin share starts for the summer, we'll have more than a pound of greens a day to eat! The health information is very interesting. If we start eating more this way, and feel even better, perhaps I'll raise my review."
"Things I learned from this book: - olive oil is NOT a health food - cancer is a fruit- and vegetable-deficiency disease - 2% milk is 35% fat (by weight it is 2%, which is irrelevant) - fruits/veggies contain THOUSANDS of phytonutrients that make them superior to any derivative foods i.e. fruit juice, apple sauce... further proof that the whole is greater than the sum of its parts -all medications are toxic to varying degrees, whether side effects are experienced or not - not all proteins are alike; proteins from plants lower cholesterol while animal proteins raise cholesterol - health = nutrients / density - frozen veggies are healthier than canned because they are flash frozen, no sodium added"
"Of all of the books discussing the relationship between diet and disease that I have read, Eat to Live is the one that best brings the scientific information together and couples it with practical application so that the convinced reader has both the motivation and the tools to make healthy changes in their life. If you have read this book as an adult and are convinced that there is a method for gaining "optimum" health, and you want to pursue it with your children, check out "Disease Proof Your Child" by the same author."
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