About this title: Strengthen and lengthen your body with the fitness plan used for decades by athletes and dancers, now simplified for every fitness level. Using 200 detailed photographs, this book introduces a gentle approach to this fitness craze.
Note: This is a general synopsis. Each listing is described below.
Binding: Hardcover
Publisher: Rodale Books
Date Published: 2002
ISBN-13:9781579546137ISBN:1579546137
Description: A good reading copy only. Dust Jacket may have chips and close tears. Previous owners name inscribed inside front. May have underlining or highlighting throughout. -, Hard Cover, Good / Good. read more
Description: Fair. Purchasing this item supports Pierce County libraries. Thriftbooks and PCL have partnered to help raise additional funds for the library system. Ex-Library book-will contain library markings. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Fine. 1579546137 Excellent Condition First Edition ~ 1st Printing Hard cover book with paper dust jacket cover! Clean pages, Dust jacket has no tears, mild shelf rubs, this book is Near NEW! Shop & Save With US. read more
Description: Very Good. 1579546137 clean inside-cover shows minor wear, spine tight books may have some minor wearhouse damage. Stickers may be on spine or covers. read more
Description: Very Good. 1579546137 Copyright 2002 / light wear to hard cover / no dust jacket / previous owner's name inside front cover / good clean pages / very good or better condition. read more
Description: Very Good. 1579547729 Nearly new: a few ruffled page corners, very light soiling on page edges. This seller ships fast and has excellent feedback scores. read more
Description: Very good. No dust jacket. Hardcover, great reading condition, pages clean to read, cover has shelf scratches with nice appearance. Sewn binding. Cloth over boards. With dust jacket. 220 p. Contains: Illustrations. Audience: General/trade. read more
Description: Good. 2003-Paperback----Used-Good-Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 hours, M-F. 100% money back No-Worry guarantee with expedited delivery and delivery confirmation available. read more
"If you have some background with Pilates, the book is a good refresher, but I suggest taking a class in order to learn how to do the moves properly before trying to follow the book."
"Easy to read & refer back to certain exercises, Good routines. Illustrated well. Various levels for beginners to advanced. Solid routines. Nutrional data in there as well, although i don't totally agree with all of her meal plans, I am sure they are good for some people. She seems to have too many snacky things in there that i don't eat on a regular basis, like pretzels & pudding, it would be easy to substitute something else in there instead so the meal plans may not fit everyone. Her basic info is great though. I have read this book more than once and refer back to it often for alternate exercises to add in my routines."
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