About this title: Providing a crunch-free programme, this manual utilises principles found in martial arts, gymnastics, interval training and yoga to develop the entire abdominal region. The result is a multifunctional approach which enhances core strength, flexibility and balance.
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Binding: Paperback
Publisher: Human Kinetics
Date Published: 2002
ISBN-13:9780736041218ISBN:0736041214
Description: Good. Used Condition-GOOD can be a well cared for Book that is in great condition to a Book that may show some signs of wear. GOOD Books sometimes are permanently marked; have some spine or page creases; exibit signs of aging or an ExLibrary copy. ** Sometimes grease pencil or permanent marking on cover. May contain limited notes and or highlighting. 100% Satisfaction guaranteed on all purchases. ** SHIPS FROM USA-Domestic Delivery takes 5-14 days ** read more
Description: Satisfaction Guaranteed. Shipped quickly. 2002. Paperback. Used, very good. Very good overall with light to moderate wear. No dust jacket. read more
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
Date Published: 01/11/2002
ISBN-13:9780736041218ISBN:0736041214
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
Description: Good. 0736041214 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
Date Published: 2002
ISBN-13:9780736041218ISBN:0736041214
Description: New. Providing a crunch-free programme, this manual utilises principles found in martial arts, gymnastics, interval training and yoga to develop the entire abdominal region. The result is a multifunctional approach which enhances core strength, flexibility... read more
Binding: Softcover
Publisher: HUMAN KINETICS EUROPE LTD
ISBN-13:9780736041218ISBN:0736041214
Description: New. PLEASE NOTE: All books are promptly imported from the UK using International Priority Airmail. Delivery is typically 5-10 working days. Please do not select expedited shipping. Heavier and more expensive items have tracking number. Professional and reliable bookseller (est.1987). read more
Binding: Softcover
Publisher: Human Kinetics Publishers, UK
ISBN-13:9780736041218ISBN:0736041214
Description: New. Please note that deliveries to addresses in the UK and Europe will be in 4-14 business days. Other countries should refer to Alibris standard times. Emphasizing balance, strength, and flexibility— and including core stretches based on martial arts principles, yoga, and gymnastics— this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos. ISBN10: 0736041214. read more
Binding: Softcover
Publisher: HUMAN KINETICS EUROPE LTD
ISBN-13:9780736041218ISBN:0736041214
Description: New. PLEASE NOTE: All books are promptly imported from the UK using International Priority Airmail. Delivery is typically 5-10 working days. Please do not select expedited shipping. Heavier and more expensive items have tracking number. Professional and reliable bookseller (est.1987). read more
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