About this title: A watery environment is ideal for exercise, as there is little or no stress on the body. In this complete, comprehensive, all-levels guide, longtime water aerobics expert Mimi Rodriguez Adami demonstrates the full scope of water resistance workouts including cardiovascular training, muscle stretching and strengthening, and even meditation and relaxation. The book contains a wealth of color photos accompanying detailed descriptions of exercises.
Note: This is a general synopsis. Each listing is described below.
Description: Brand New. Paperback. For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses water's buoyancy to put less stress on joints and heart while providing the same level of training as on dry land. Packed with full-color step-by-step photographs of shallow and deepwater programs, Aqua Fitness provides all the information you need to make the program work for you. read more
Description: Good. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Your purchase also supports literacy charities. read more
Binding: Softcover
Publisher: DK Publishing, London
Date Published: 2002
Description: Small Quarto Size. Very Good condition. Illustrated with Colour photographs.160 pages The low-impact total body fitness workout. read more
Description: Very Good. Minimal wear to cover. Pages clean and in excellent condition. International shipping frequently requires additional postage. read more
Description: New. Please note that deliveries to addresses in the UK and Europe will be in 4-14 business days. Other countries should refer to Alibris standard times. ISBN10: 0751339970. read more
Description: New. PLEASE NOTE that we do not offer expedited shipping. Orders placed with the priority shipping option will automatically be canceled. ISBN10: 0751339970. read more
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