About this title: Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.
Note: This is a general synopsis. Each listing is described below.
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
Edition: 1ST,
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
Binding: Hardcover
Publisher: ReganBooks
Date Published: 01/1995
ISBN-13:9780060391508ISBN:0060391502
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 352 p. read more
"Purchased this book for my granddaughter when she was diagnosed with gestational diabetes. 12 years ago, reading this book and adhering to it's policies, eating plans, & understanding the science behind it, got me off 10 years of insulin and the slide into all the subsequent problems associated with Diabetes II. With the help of her doctors, The Zone was successful once again. I am a healthy, insulin-free, proud great-grandmother of a new great-grandson delivered by a healthy granddaughter whose endocrinologist used all the same techniques, along with insulin, to ensure a healthy mother and child. NOT A SEXY BOOK-JUST THE BEST ONE. (ps: I've also maintained a 35 lb weight loss all these years.)"
"The workout I do (crossfit) is a big advocate of Sears' diet. For that reason I checked out the book. The author makes some pretty outrageous claims, but on the whole I agree with his basic premise (low carbs, low calories, make up the rest with protein and fat). I don't think I'm going to throw myself into "The Zone" yet, but I'm going to factor some of his ideas into "The Bair" diet."
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