About this title: Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are * Interested in becoming more fit and flexible * Looking for stress relief * Seeking to live a more peaceful and joyful life Yoga For Dummies guides you slowly, step by ...
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Note: This is a general synopsis. Each listing is described below.
Binding: PAPERBACK
Publisher: For Dummies
Date Published: 1999-03-15
ISBN-13:9780764551178ISBN:0764551175
Description: Very Good. 0764551175 Thank you for looking at Bookhaven1.100%satisfaction guaranteed. Ships from PA. Hardcoverbooks may have dustjacet missing. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Edition: 1st edition
Binding: Paperback
Publisher: For Dummies
Date Published: 1999-03-15
ISBN-13:9780764551178ISBN:0764551175
Description: Like New. May be shiny, in some instances dust jackets are not included, no missing pages, no damage to binding, may have a remainder mark. read more
Binding: Trade Paperback
Publisher: IDG Books Worldwide, Foster City, CA, USA
Date Published: 1999
ISBN-13:9780764551178ISBN:0764551175
Description: VERY GOOD. Cheat Sheet intact. Cover has small corner creases and mild scuffing; no tears. Uncreased, straight spine. Clean, unmarked, flat pages have mild age discoloration. No gift inscriptions or previous owner names. 101809gs. read more
Binding: Trade paperback
Publisher: For Dummies
Date Published: 1999
ISBN-13:9780764551178ISBN:0764551175
Description: Good. No dust jacket as issued. Softcover book in very good condition. Glued binding. 372 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Trade Paperback
Publisher: Hungry Minds Inc, Somerset, New Jersey, U.S.A.
Date Published: 1999
ISBN-13:9780764551178ISBN:0764551175
Description: Good + Cover has bumping, marks, creases, edgewear-Few marks on pgs-Marks on edge-Bumped pgs-Edgewear to some pgs-Chipping to RFEP. read more
"This had a good structure for how to build your own yoga practice, though a somewhat limited amount of poses to choose from, which I suppose is appropriate for a book like this. I enjoyed the parts of the book that discussed yoga as a lifestyle and the history and non-physical aspects of it."
"I recommend this for anyone interested in the theoretical (not read: scientific) basis for Yoga. There are concise explanations of the historical, spiritual and physical aspects of yoga, as well as possible long term benefits. It gave me the information to understand other people's beliefs and to integrate the yoga lifestyle into my non-belief.
P.S. the Explanations of the various breathing Exercises and Asanas are Ace!"
"Very clear explanation of the different types of yoga. Was a great companion to my beginning Hatha yoga class. Really helpful in developing an at home program that was simple enough in detail and verbiage to actually get it right."
"This remains my very favorite basic yoga book for my home practice. It has the best step-by-step directions for each pose, as well as modifications. It has photos of people in the poses, which I find much more useful than the drawings found in other books. The book also gives a good overview of the whole yoga lifestyle, and includes sections on creating your own practice using proper sequencing. I especially appreciate their emphasis on being gentle with your body, and not pushing it beyond comfort."
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