About this title: All aspects of training for weightlifting competition and muscular strength are covered in this encyclopedia. Topics cover proper technique, training concepts and methods, selecting equipment, choosing appropriate exercises, creating personalized training programs, mental training, preparing for and succeeding in competition, sports science, and selecting a coach. The vast information in this book is presented in encyclopedic format so the reader can easily find a specific topic. Also included is a full index, glossary, and references as well as an annotated bibliography listing nearly 150 ...
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Note: This is a general synopsis. Each listing is described below.
