About this title: As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight- lifting moves, but many related topics, such as the science of building muscle, gym etiquette, and treating stress-related injuries. Additional instructions explain how to modify the exercise for different types of injuries.
Note: This is a general synopsis. Each listing is described below.
Binding: PAPERBACK
Publisher: For Dummies
Date Published: 2006-03-06
ISBN-13:9780471768456ISBN:0471768456
Description: Fair. 0471768456 Thank you for looking at Bookhaven1.100%satisfaction guaranteed. Ships from PA. Hardcoverbooks may have dustjacet missing. read more
Binding: PAPERBACK
Publisher: For Dummies
Date Published: 2006-03-06
ISBN-13:9780471768456ISBN:0471768456
Description: Very Good. 0471768456 Thank you for looking at Bookhaven1.100%satisfaction guaranteed. Ships from PA. Hardcoverbooks may have dustjacet missing. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Paperback
Publisher: For Dummies
Date Published: 2006
ISBN-13:9780471768456ISBN:0471768456
Description: New. NEW, unread book, publisher overstock-FAST SHIPPING! Our savvy customers know Purple Turtle has BEST PRICES AND BEST SERVICE! Satisfaction guaranteed! read more
Edition: 2nd ed. Illustrated.
Binding: Trade paperback
Publisher: For Dummies
Date Published: 2000
ISBN-13:9780764551680ISBN:076455168X
Description: Very good. No dust jacket as issued. Glued binding. 404 p. Contains: Illustrations. For Dummies (Lifestyles Paperback). Audience: General/trade. read more
Edition: 7th Printing
Binding: Trade Paperback
Publisher: John Wiley & Sons Inc., Somerset, New Jersey, U.S.A.
Date Published: 1997
ISBN-13:9780764550362ISBN:0764550365
Description: Good. No Dust Jacket as Issued. 8vo-over 7¾"-9¾" tall. Book shows moderate wear/ spine tight, pages clean/ covers show moderate edge wear. read more
Edition: 6th Printing
Binding: Trade Paperback
Publisher: IDG Books Worldwide, Inc., Foster City, California
Date Published: 1997
ISBN-13:9780764550362ISBN:0764550365
Description: Good. No Dust Jacket as Issued. 8vo-over 7¾"-9¾" tall. Book shows moderate wear/ spine tight, pages clean/ covers creased; several chips; moderate edge wear/ corners creased/ several page edges have small chips; several page tips creased. read more
Binding: Paperback
Publisher: Hungry Minds
Date Published: 1997-05-15
ISBN-13:9780764550362ISBN:0764550365
Description: Very Good. No names, no marks, no stickers. Binding is tight and square. Text is clean, bright and unmarked. Cover is VG. Careful packaging and fast shipping. We recommend EXPEDITED MAIL for even faster delivery! read more
Edition: Illustrated.
Binding: Trade paperback
Publisher: For Dummies
Date Published: 1997
ISBN-13:9780764550362ISBN:0764550365
Description: Very good. No dust jacket as issued. front cover creases. Trade paperback (US). Glued binding. 404 p. Contains: Illustrations. For Dummies (Lifestyles Paperback). Audience: General/trade. read more
"Good overview on weight training. It has enough information to start your own home workout (both for planning and implementation). Additionally, it touches topics like nutrition and yoga in relation to weight training very lightly."
"I guess I confused "for Dummies" with "for skinnies" and thought I'd need this. It was helpful to learn that my grading system for myself can have a sliding scale of what exactly "fitness" means."
"If you are just getting started (and I *really* mean "just") you will find this book helpful - it saves you the effort of reading from the monitor. The same basic rules you will find in every training or bodybuilding site, with the same basic exercises ... If you are fan of bodybuilding books (like I am), buy it just in case - otherwise it's a waste of money."
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