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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara Rolls, Ph.D., Robert Barnett

About this title: Praised by scientific journals and popular publications alike, this weight-control programme from a leading nutritionist is based on solid scientific research. Explaining the concept of "energy density" in foods, Dr. Rolls shows how to feel full on fewer calories. She guides readers toward these low-density foods, helping them lose weight without feeling hungry or deprived. Filled with dozens of luscious recipes for everything from hamburgers to smoothles, this proven approach to weight control can end years of yo-yo dieting and help readers look at food in a whole new way.

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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Rolls, Barbara, Ph.D., And Barnett, Robert

price: $1.99

Ships from NV, USA Order this item today and it should be delivered to any address by Thursday, December 24. Eligible for Super Value Shipping

Binding: Trade Paperback Publisher: Quill Date Published: 01/2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Good. Trade paperback (US). Glued binding. 336 p. Contains: Illustrations. read more

condition:

Book: Good

 

seller information:

Name: Alibris, NV, USA
Eligible for free shipping

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Rolls, Barbara J.; Barnett, Robert A.

price: $1.99

Ships from FL, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 1st edition Binding: Paperback Publisher: Harper Paperbacks Date Published: 12/5/2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Very Good. 0060932724 We value your satisfaction and our feedback! Thanks 11Q. read more

condition:

Book: Very Good

 

seller information:

Name: Nangsuer, FL, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Rolls, Barbara, Ph.D., and Barnett, Robert

price: $1.99

Ships from AZ, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Trade paperback Publisher: Quill Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Good. Trade paperback (US). Glued binding. 336 p. Contains: Illustrations. read more

condition:

Book: Good

 

seller information:

Name: SuperFlyBooks, AZ, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Rolls, Barbara, Ph.D., and Barnett, Robert

price: $1.99

Ships from AZ, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Trade paperback Publisher: Quill Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Good. Trade paperback (US). Glued binding. 336 p. Contains: Illustrations. read more

condition:

Book: Good

 

seller information:

Name: SuperFlyBooks, AZ, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls, Robert A. Barnett

price: $1.99

Ships from CT, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Harper Paperbacks Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Fine. May have remainder mark on edge. read more

condition:

Book: Fine/Like New

 

seller information:

Name: Teardown Media, CT, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls; Robert A. Barnett

price: $1.99

Ships from CA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Harper Paperbacks Date Published: 2000-12-01 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Like New. Covers clean and crisp, interior is clean and bright, binding is tight, a very nice copy throughout. read more

condition:

Book: Fine/Like New

 

seller information:

Name: R&R Books, CA, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories new book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls, Robert A. Barnett

price: $1.99

Ships from NY, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Harper Paperbacks Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: New. read more

condition:

Book: New

 

seller information:

Name: Suffolk Books, NY, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls; Robert A. Barnett

price: $1.99

Ships from MI, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Harper Paperbacks Date Published: 2000-12-01 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Very Good. PAPERBACK: Minimal spine creasing and edgewear. Daily shipping, large selection! ! ! read more

condition:

Book: Very Good

 

seller information:

Name: Springys Treasures, MI, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls, Robert A. Barnett

price: $1.99

Ships from WA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Softcover Publisher: Harper Paperbacks ISBN-13: 9780060932725 ISBN: 0060932724

Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more

condition:

Book: Good

 

seller information:

Name: Green Earth Books, WA, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls, Robert A. Barnett

price: $1.99

Ships from WA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Softcover Publisher: Harper Paperbacks ISBN-13: 9780060932725 ISBN: 0060932724

Description: Fair. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more

condition:

Book: Fair

 

seller information:

Name: Green Earth Books, WA, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls, Robert A. Barnett

price: $1.99

Ships from WA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Softcover Publisher: Harper Paperbacks ISBN-13: 9780060932725 ISBN: 0060932724

Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more

condition:

Book: Good

 

seller information:

Name: Green Earth Books, WA, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls, Robert A. Barnett

price: $1.99

Ships from WA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Softcover Publisher: Harper Paperbacks ISBN-13: 9780060932725 ISBN: 0060932724

Description: Fair. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more

condition:

Book: Fair

 

seller information:

Name: Green Earth Books, WA, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls, Robert A. Barnett

price: $1.99

Ships from WA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Softcover Publisher: Harper Paperbacks ISBN-13: 9780060932725 ISBN: 0060932724

Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more

condition:

Book: Good

 

seller information:

Name: Green Earth Books, WA, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls, Robert A. Barnett

price: $1.99

Ships from PA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Harper Paperbacks Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Good. MAY HAVE COVER WEAR, SPINE CREASES, HIGHLIGHTING, UNDERLINING & PAGES YELLOWED FROM AGE. FASTER SERVICE FROM US! ! ! read more

condition:

Book: Good

 

seller information:

Name: BOOKS_AT_HALF, PA, USA

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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls~Robert A. Barnett

price: $1.99

Ships from MD, USA Order this item today and it should be delivered to any address by Thursday, December 24.

ISBN-13: 9780060932725 ISBN: 0060932724

Description: Very Good. Very Good condition. read more

condition:

Book: Very Good

 

seller information:

Name: Wonder Book - Member ABAA/ILAB, MD, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls, Robert A. Barnett

price: $1.99

Ships from CA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Harper Paperbacks Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Good. A crease on front cover. - read more

condition:

Book: Good

 

seller information:

Name: BookBuyers Online1, CA, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls; Robert A. Barnett

price: $1.99

Ships from IN, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Harper Paperbacks Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: GOOD. USED. read more

condition:

Book: Good

 

seller information:

Name: Owls Books, IN, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls; Robert A. Barnett

price: $1.99

Ships from IN, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Harper Paperbacks Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: GOOD. USED. read more

condition:

Book: Good

 

seller information:

Name: Owls Books, IN, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Rolls, Barbara, Ph.D., and Barnett, Robert

price: $1.99

Ships from IN, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Trade paperback Publisher: Quill Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Good. Trade paperback (US). Glued binding. 336 p. Contains: Illustrations. read more

condition:

Book: Good

 

seller information:

Name: Owls Books, IN, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls; Robert A. Barnett

price: $1.99

Ships from IN, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Harper Paperbacks Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: GOOD. USED. read more

condition:

Book: Good

 

seller information:

Name: Owls Books, IN, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Rolls, Barbara, Ph.D., and Barnett, Robert

price: $1.99

Ships from IN, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Trade paperback Publisher: Quill Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Good. Trade paperback (US). Glued binding. 336 p. Contains: Illustrations. read more

condition:

Book: Good

 

seller information:

Name: Owls Books, IN, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls, Robert A. Barnett

price: $1.99

Ships from MD, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 1st edition Binding: Softcover Publisher: Harper Paperbacks Date Published: 12/1/2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Very good. read more

condition:

Book: Very Good

 

seller information:

Name: Ukazoo Books, MD, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls; Robert A. Barnett

price: $1.99

Ships from IN, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: Harper Paperbacks Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: GOOD. USED. read more

condition:

Book: Good

 

seller information:

Name: Owls Books, IN, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls, Robert A. Barnett

price: $1.99

Ships from IN, USA Order this item today and it should be delivered to any address by Thursday, December 24.

ISBN-13: 9780060932725 ISBN: 0060932724

Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more

condition:

Book: Good

Available qty: 8

 

seller information:

Name: Better World Books, IN, USA

Reliability: Best

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories used book

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

by Barbara J. Rolls

price: $1.99

Ships from PA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Softcover Publisher: Harper Paperbacks Date Published: 2000 ISBN-13: 9780060932725 ISBN: 0060932724

Description: Very good. Paperback. Minimal wear. Pages clean and unmarked. Binding tight. read more

condition:

Book: Very Good

 

seller information:

Name: Steel Valley Books, PA, USA

Reliability: Best


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goodreads rating 3 out of 5 3 out of 5
Aug 26, 2008
By Lisa, Ann Arbor, MI

"This book has a lot of useful information so far. I've highlighted and bookmarked several sections. Hopefully it will help for 2009 weight-loss goals."

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goodreads rating 4 out of 5 4 out of 5
Jul 29, 2008
By Sarah, The United States

"I really liked the idea of this book. I have adopted a few of the techniques...eating more soup and adding veggies to my sandwiches to make them bigger for less calories. I enjoyed two of the recipes for the soup too."

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goodreads rating 3 out of 5 3 out of 5
Jan 22, 2008
By Kristal, Clinton, MI

"I am currently reading this book and it is very interesting the logic behind it. I think once you memorize the concept, it will be very helpful. More to report after the completion.

This book has some good pointers to help someone trying to add healthy habits and implement them while avoiding the process of starving when you reduce calories. My problem is keeping the frig stocked with "acceptable" food that doesn't go bad before I eat it."

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goodreads rating 2 out of 5 2 out of 5
Nov 4, 2007
By Angie, Houston, TX

"A decent book. Can see where plans like weight watchers, etc have done their research. My problem with this book is that density is mass/volume, not the other way around. When the author starts talking about Energy Density, her formula is calories/mass. And then the book is called "Volumetrics". I don't know. Can't get past the words being muddled.
The point is correct though. Eat a larger volume of low calorie foods."

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Overall customer rating:
3.4 out of 5 3.4 out of 5
7 of 9 (78%) customers said they would recommend this book to a friend.

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