About this title: This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim, bike or run emphasis; a chapter on improving form; a section of quick tips and training drills; and a two-week crash training schedule.
Note: This is a general synopsis. Each listing is described below.
Edition: Illustrated.
Binding: Trade paperback
Publisher: Human Kinetics Publishers
Date Published: 1997
ISBN-13:9780880115384ISBN:0880115386
Description: Very good. No dust jacket as issued. Trade paperback (US). Glued binding. 192 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 1997-02
ISBN-13:9780880115384ISBN:0880115386
Description: Good. 6 pages have a little highlighting & first dozen pages have a light corner crease. Some cover wear, including rubbing & edgewear, plus a little creasing. read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 1997-02
ISBN-13:9780880115384ISBN:0880115386
Description: Like New. Book has slight shelf wear from storage and use, there is a crease to the front cover; otherwise the book is in very good condition. read more
Binding: Softcover
Publisher: Human Kinetics Publishers
ISBN-13:9780880115384ISBN:0880115386
Description: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Help save a tree. Buy all your used books from Green Earth Books. Read. Recycle and Reuse! read more
Binding: Softcover
Publisher: Human Kinetics Publishers
ISBN-13:9780880115384ISBN:0880115386
Description: Very good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. With pride from Motor City. All books guaranteed. Best Service, Best Prices. read more
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
Date Published: 01/02/1997
ISBN-13:9780880115384ISBN:0880115386
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 1997-02
ISBN-13:9780880115384ISBN:0880115386
Description: Good. Excellent customer service. May ship from alternate location depending on your zip code and availability. Satisfaction guaranteed! ! read more
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
Date Published: 1997
ISBN-13:9780880115384ISBN:0880115386
Description: New. New PAPERBACK copy, fast delivery. IN STOCK NOW, despatched daily from the UK En Stock, tous les jours de expédiés du Royaume-Uni EN STOCK NOW, despachar diariamente desde el Reino Unido por correo aéreo IN STOCK NOW, auch wenn täglich aus dem Vereinigten Königreich per Luftpost. read more
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