Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.
Binding: Softcover
Publisher: New Harbinger Pubns Inc
Date Published: 2007-08-01
ISBN-13:9781572245105ISBN:1572245107
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781572245105. read more
Edition: 3 Workbook
Binding: Paperback
Publisher: NEW HARBINGER PUBN
Date Published: 2007
ISBN-13:9781572245105ISBN:1572245107
Description: New. Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that lif... read more
"Easy to read, accessible for practitioners and clients, useful examples and techniques. I could see myself using this as a reference for years to come."
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