About this title: Two editors at Men's Health Magazine explain what foods and exercises will work in conjunction with male physiology to give men the body they've always wanted, but that crash-diets and excessive jogging have failed to give them.
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Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very Good. 1579544576 clean inside-cover shows minor wear, spine tight books may have some minor wearhouse damage. Stickers may be on spine or covers. read more
Description: Good. 2002-Hardcover----Used-Good-Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 hours, M-F. 100% money back No-Worry guarantee with expedited delivery and delivery confirmation available. read more
Edition: First edition. Illustrated.
Binding: Hardcover
Publisher: Rodale Press
Date Published: 2002
ISBN-13:9781579544577ISBN:1579544576
Description: New. No dust jacket as issued. Shipping upgrade! Order processed within minutes of your purchase! In business since 1975! As pictured! Sewn binding. Cloth over boards. 368 p. Contains: Illustrations. Audience: General/trade. A 9 week breakthrough for men only! read more
Binding: Hardcover
Publisher: Rodale Press, U.S.A.
Date Published: 2002
ISBN-13:9781579544577ISBN:1579544576
Description: Near fine. Minor rubbing on boards. Inside is perfect. I found one dog-earred page. No marks. First printing. 411 p.; The book measures 6.75 X 9.25 inches. read more
Binding: Hardcover
Publisher: Rodale
Date Published: 2002
ISBN-13:9781579544577ISBN:1579544576
Description: As New. Lightly used clean copy, hardcover in excellent condition, no marks or writing, binding tight, pictorial covers are bright and glossy. read more
Edition: First Edition/First Printing
Binding: Hardcover
Publisher: RODALE BOOKS, INC
Date Published: 2002
ISBN-13:9781579544577ISBN:1579544576
Description: Very Good. No Jacket. 8vo-over 7¾"-9¾" tall. Book is like new tightness with no markings, very lilght bumping and rubbing to edges and corners. read more
Description: New. No dust jacket as issued. bright shiny brand new condition, Sewn binding. Cloth over boards. 368 p. Contains: Illustrations. Audience: General/trade. read more
Description: Ex-library, otherwise Very Good ++ in hardcover in Very Good + dustjacket. 24 by 17 cm. 312 pages. Usual library markings. Protective plastic covering on dustjacket. Contains numerous black and white illustrations from photographs. Bright, clean. read more
Edition: First Printing
Binding: Hardcover
Publisher: Rodale Press
Date Published: 2002
ISBN-13:9781579544577ISBN:1579544576
Description: Good. 8vo-over 7¾"-9¾" Tall. Glossy boards are scuffed with mild edgewear. Pages are clean & text is free from markings. All pages secure in binding. read more
"This is basic primer geared toward men on how to go about working out and losing weight with the not so hidden subtext being that the reader will gain massive, rock-hard, slut satisfying erections in the process.
All the information is presented in self conscious guy-speak. It's not so bad. It's actually kind of entertaining. As a beginner I actually appreciated the numbskull approach. This covers clear goals, food plans and sets the reader up to continue beyond to more advanced programs. I thought the info was laid out in a way as to not be overwhelming. Points to the authors for that!
My biggest gripe is that they try and say that cardio isn't necessary, which I think is just what fat, lazy dudes who can't get erections due to poor health would like to hear, but which is obviously not the truth. There are are a few other bits of misinformation presented here. So, let this be an ok place to start, but don't let it be the only book you ever read on losing fat and getting healthy."
"Two starts because I dont see a lot of new stuff here. This book claims (and maybe rightly so) that we should eat according to our body type. Light framed people need nutrients in different proportion to large or medium framed people because we all have different testosterone needs and eating certain ways incread or decrease those levels. It trys to explain why and how that is so, then it has diets that are in line with that thinking and and exercise program. For me it was just another diet and exercise book except for the adjusting of your diet based on your body size.
At least half of this book is in some form of every other exercise book Ive even read. I think anyone who has read half a dozen exercise books could write one, put 80% rehashed exercise info in and 20% something else.
Eat healthy heres how I say to do it, exercies at these time intervals and hers how to do squats and the bench press, presto youve got an exercie book.
On the other hand this might be the greatest book in the world for you if youve never read a similar book before and this is your first."
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