About this title: Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, "Beth Shaw's YogaFit" will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With "YogaFit", you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an ...
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Binding: Softcover
Publisher: Human Kinetics Publishers
ISBN-13:9780736033374ISBN:0736033378
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Human Kinetics Publishers
ISBN-13:9780736033374ISBN:0736033378
Description: Good. Purchasing this book supports the King County Library System Foundation. Thriftbooks and KCLSF have partnered to help raise additional funds for the library system. Ex-Library book-will contain library markings. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. 2000-Paperback----Used-Good-Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 hours, M-F. 100% money back No-Worry guarantee with expedited delivery and delivery confirmation available. read more
Binding: Softcover
Publisher: Human Kinetics
Date Published: 2008-12-29
ISBN-13:9780736075367ISBN:0736075364
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780736075367. read more
Edition: 2 REV ED
Binding: Paperback
Publisher: HUMAN KINETICS EUROPE LTD Country = UNITED KINGDOM
Date Published: 2009
ISBN-13:9780736075367ISBN:0736075364
Description: BRAND NEW PAPERBACK. 232 pages. Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, this title helps you reach your physical potential. it combines tough aerobic exercise with strength-and flexibility-building yoga to create a total-body workout. 131 illustrations, 1 photo edition 2 rev ed (Paperback) read more
Binding: Softcover
Publisher: Human Kinetics Publishers
ISBN-13:9780736033374ISBN:0736033378
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Binding: Softcover
Publisher: Human Kinetics Publishers
ISBN-13:9780736033374ISBN:0736033378
Description: Very good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. With pride from Motor City. All books guaranteed. Best Service, Best Prices. read more
Description: Very Good. 2000 Paperback. Orders usually ship on or before next business day. May have highlighting. We send best copy available. read more
Binding: Softcover
Publisher: Human Kinetics
Date Published: 2000
ISBN-13:9780736033374ISBN:0736033378
Description: Good in n/a jacket. Tall softcover. Sound & good copy, light to moderate shelf/reading wear. May not be available for international shipment due to weight/size. read more
"I bought this book in preparation for the Level I Yoga Teacher Training. It gives a great introduction to the YogaFit approach, and the basic philophy and history of yoga. It well explains the three phases of yoga (warm-up, work, and cool-down), and provides detailed instruction and good photos of each pose. For someone who wants to learn yoga through this book I recommend bying one of the many DVD's available in addition to the book. As beginning to inter mediate yoga practitioner I already have gotten new hints in proper posture that I was not aware of before (partially) reading this book."
"Great pics and description of poses. Very clear explanations combined with some eastern philosophy..makes it pretty easy to make your yoga practice applicable to all parts of your life."
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