About this title: Drawing on biochemistry research that suggests sugar temporarily elevates one's moods, nutritionist Kathleen Des Maisons offers a reduced-sugar diet plan for readers who wish to eliminate their cravings for sweets, but not that "feel good" high desserts may bring. Consistent with the advice she offered in POTATOES NOT PROZAC, Des Maisons advises readers to consume a potato each night, which may increase the production of the mood-boosting brain chemical serotonin. This plan completely excludes sugar while allowing readers to eat meat, whole grains, dairy products, and moderate amounts of ...
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Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Fine. Almost in new condition. Book shows only very slight signs of use. Cover and binding are undamaged and pages show minimal use. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. 0345441338 Paperback, Condition: Good; somewhat worn; some pages are wavy due to prior exposure to moisture; will work well as a reading copy. read more
Binding: Hardcover
Publisher: Ballantine Books
Date Published: 2000
ISBN-13:9780345441324ISBN:034544132X
Description: Fine in fine dust jacket. Like new condition. 5% donated to Florida Food SHARE. Sewn binding. Cloth over boards. 288 p. Audience: General/trade. read more
Edition: First Edition
Binding: Hardcover
Publisher: Ballantine Publishing Group, New York
Date Published: 2000
ISBN-13:9780345441324ISBN:034544132X
Description: Fine in Fine jacket. Ballantine Publishing Group, 2000. First Edition. Hard Cover. Dust jacket has very slight shelfwear. Cover has very slight shelfwear, with very small spot on back, slightly tilted spine. Pages are clean, bright and unmarked. Binding is tight. Hinges are perfect. Not price-clipped. Not ex-library. Not remainder. Very nice copy. read more
Edition: First Edition
Binding: Hardcover
Publisher: Ballantine Books
Date Published: 2000-12
ISBN-13:9780345441324ISBN:034544132X
Description: Like New. 2000 December stated first edition full number line hardback no marks and is in great condition with dust cover All of our products are cleaned with an disinfectant for your protection before shipping. read more
Description: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas. read more
"Interesting book. I've tried eating a potato before bedtime like she suggests, and didn't notice any difference in sleep. I'm not a sugar addict, tho, so it could help those addicted to sugar."
"I'm currently reading this book for the second time because I need the reminder the author gives me. The book supports what I'm trying to change in my own eating habits. She (the author) gives research as well as solutions to overcoming what really is an addiction."
"a very simple approach to eating, taking small steps and slowly eliminating sugar from my diet. easy to read, great suggestions, with grocery list and recipes. how food effects physiology (serotonin levels). choosing the right foods can heal depression and many other ailments. Protein, protein, protein with every meal. this recovery program does not ban any certain food groups, only sugar."
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