About this title: This fitness plan for women covers all the bases in the quest for good health. The gist of Miriam Nelson's diet philosophy is that a strength training exercise routine is the best way to boost metabolism. The author, professor at the Friedman School of Nutrition Science and Policy at Tufts University, provides muscle-building workouts, suggested ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Hardcover
Publisher: Bantam Books
Date Published: 04/1998
ISBN-13:9780553109313ISBN:0553109316
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 336 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: Bantam Books
Date Published: 04/1998
ISBN-13:9780553109313ISBN:0553109316
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 336 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: Bantam Books
Date Published: 04/1998
ISBN-13:9780553109313ISBN:0553109316
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 336 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: Bantam Books
Date Published: 04/1998
ISBN-13:9780553109313ISBN:0553109316
Description: Good in good dust jacket. Good, In good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 336 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: Bantam Books
Date Published: 04/1998
ISBN-13:9780553109313ISBN:0553109316
Description: Very good in very good dust jacket. Very Good, In very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 317 p. Contains: Illustrations. read more
Binding: Hardcover
Publisher: Bantam
Date Published: 1998
ISBN-13:9780553109313ISBN:0553109316
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. -, Hard Cover, Very Good / Very Good. read more
Description: Good. Dust Cover Missing. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
"Slow reading at first until I implemented the strength training and menu plan. Turned out to be an outstanding book and resource, and I keep it open for reference for the six easy exercises and meal plan."
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