About this title: This new edition aims to retain all the elements of the first edition's scientifically based method for achieving the ultimate physique, as well as building on them with the addition of new information on nutrition and new exercises. Tudor Bompa expands on his periodized approach to strength training to include periodization of nutrition. Readers can match nutrition guidelines to each of the six training phases, maximizing their strength and muscle definition. In addition, Mauro Di Pasquale, an internationally renowned physician and body-building nutrition expert, presents his revolutionary ...
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Note: This is a general synopsis. Each listing is described below.
Description: Acceptable. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Paperback
Publisher: Human Kinetics
Date Published: 2003
ISBN-13:9780736042666ISBN:0736042660
Description: Very Good. No spine creases, folded pages or writing. Some cover wear, including rubbing & edgewear, plus alight crease on front. read more
Binding: Paperback
Publisher: Human Kinetics, Leeds
Date Published: 1998
ISBN-13:9780880118347ISBN:0880118342
Description: Very Good + 4to-over 9¾"-12" tall. 210 pp. Cover worn and creased, excellent copy. Periodization for building muscle power and mass. read more
Binding: Mass Market Paperback
Publisher: Human Kenetics
Date Published: 1998
ISBN-13:9780880118347ISBN:0880118342
Description: Very Good. . brings science into the gym, finally you can hone your workouts with the most effective, efficient exercises and get the gains you deserve for your sweat and effort. read more
Edition: 2 REV ED
Binding: Paperback
Publisher: HUMAN KINETICS EUROPE LTD Country = UNITED KINGDOM
Date Published: 2002
ISBN-13:9780736042666ISBN:0736042660
Description: BRAND NEW PAPERBACK. 296 pages. (296 pages) this new edition aims to retain all the elements of the first edition's scientifically based method for achieving the ultimate physique, as well as building on them with the addition of new information on nutrition and new exercises. 229 illustrations edition 2 rev ed (Paperback) read more
Edition: 2 REV SUB
Binding: Paperback
Publisher: HUMAN KINETICS
Date Published: 2002
ISBN-13:9780736042666ISBN:0736042660
Description: New. This guide to a proven training program to build muscular power, mass, and definition features the best exercises for maximally stimulating each muscle group, six detailed training phase and nutritional guide for each phase. Illustrations. Photos. read more
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
Date Published: 2002
ISBN-13:9780736042666ISBN:0736042660
Description: This new edition aims to retain all the elements of the first edition's scientifically based method for achieving the ultimate physique, as well as building on them with the addition of new information on nutrition and new exercises. read more
Description: New. DISPATCHED FROM UNITED KINGDOM. NO EXPEDITED SHIPPING! Please note orders are confirmed immediately and may take 2-3 business days to ship. This processing time is in addition to the shipping time. Please allow 10-14 days for delivery. Brand new item. Order now. Selling online since 1995. Order with confidence. Code: G20091208052849D. read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 1998-05
ISBN-13:9780880118347ISBN:0880118342
Description: Good. Excellent customer service. May ship from alternate location depending on your zip code and availability. Satisfaction guaranteed! ! read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 1998-05
ISBN-13:9780880118347ISBN:0880118342
Description: Good. Excellent customer service. May ship from alternate location depending on your zip code and availability. Satisfaction guaranteed! ! read more
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