Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Softcover
Publisher: Human Kinetics Publishers
ISBN-13:9780736044691ISBN:0736044698
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Human Kinetics Publishers
ISBN-13:9780736001540ISBN:0736001549
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 1999
ISBN-13:9780736001540ISBN:0736001549
Description: Very Good. Slight shelf wear with slight scuffing to cover, corners and edges. Faint crease on front top corner. GoodwillnyBooks is committed to providing each customer with the highest standard of customer service. You may return new items within 30 days of delivery for a full refund. read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 1999-11
ISBN-13:9780736001540ISBN:0736001549
Description: Like New. 2000 paperback no marks and is in great condition All of our products are cleaned with an disinfectant for your protection before shipping. read more
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
Date Published: 1999
ISBN-13:9780736001540ISBN:0736001549
Description: Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! read more
Binding: Paperback
Publisher: Human Kinetics Europe Ltd
Date Published: 2002
ISBN-13:9780736044691ISBN:0736044698
Description: Good. This book is in GOOD overall condition. It shows signs of having been read and has general light wear to the cover, spine and pages. read more
Edition: Illustrated.
Binding: Trade paperback
Publisher: Human Kinetics Publishers
Date Published: 2000
ISBN-13:9780736001540ISBN:0736001549
Description: Very good. No dust jacket as issued. Near fine. Clean solid tight book with clean near white pages. Small crease front cover corner. Glued binding. 195 p. Contains: Illustrations. Audience: General/trade. read more
Description: Schoenfeld, Brad w/foreword by Kiama Tom., pub. by Human Kinetics, nd, c2000, 3rd printing, illus. soft cover, fine, 196 pp w/glossary, B & W photographic illus., 4to, '80 Exercises to: Burn Fat, Tone Muscles, Shape Your Physique' read more
Edition: Second Edition {First Printing}
Binding: Pictorial Softcover
Publisher: Human Kinetics Publishers, Inc., Champaign, Illinois, U.S.A.
Date Published: 2003
ISBN-13:9780736044691ISBN:0736044698
Description: Fine. 4to-over 9¾"-12" tall. "Fitness expert Brad Schoenfeld-one of the most sought-after personal trainers in the United States-has produced a system specifically tailored to the unique training needs and goals of women. The routines can be performed at home as well as in the gym, making this program completely accessible and convenient. " This book has 226 pages and is profusely illustrated. read more
"Well written, easily understood and easy to execute. Seems like I should be sculpted perfectly by now. . . Guess I should hold to a steady routine before I give a final review?"
"I loved this book - it is what sold me on weight training with free weights, and gave me the confidence to set up my own programs. To me, its the basic bible of weight training - everything else is an add-on."
"If you enjoy weight liftng , you will love this book. It is easy to understand and easy to follow, from beginners to advanced. I have this book and use the workout plan that suits me best, and often use it for reference. Following the routines you will see results but best of all is how it ramps up your energy. I would highly recommend this book. overall rating: excellent"
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
rating
