About this title: An exercise manual offers a training technique for improving workouts by monitoring a person's heart rate, along with tips on designing exercise programs, lowering body fat, and increasing strength and stamina. Original. IP.
Note: This is a general synopsis. Each listing is described below.
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Paperback
Publisher: Adams Media Corporation
Date Published: 1996-08
ISBN-13:9781558505520ISBN:1558505520
Description: New. A great book in new condition. may show slight signs of shelf wear. We provide USPS confirmation tracking and email when we ship. We want your complete satisfaction. read more
Edition: First Edition; Third Printing
Binding: Softcover
Publisher: Adams Media Corporation
Date Published: 1996
ISBN-13:9781558505520ISBN:1558505520
Description: Fine with no DJ. 1558505520. Minor shelfwear.; Signed and inscribed by author. Clean and unmarked. Uncreased spine.; 0.6 x 8.45 x 5.51 Inches; 224 pages; Signed by Author. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas. read more
Description: Very good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Green Earth Books. Read. Recycle and Reuse! read more
Binding: Paperback
Publisher: Adams Media Corporation
Date Published: 31/08/1996
ISBN-13:9781558505520ISBN:1558505520
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
"Sally Edwards is very knowledgable in this area. Many books of this level are written for people who are in medium;medium to higher;excelent physical condition. This book covers people who are in poor physical condition to the marathon type. This book is very comprehensive and also an easy read done in laymans terms. It is a great book with many charts and examples for the beginning novice to the expert."
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