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40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Joyce Daoust (Introduction by), Gene Daoust (Introduction by)

About this title: In "40-30-30 Fat Burning Nutrition," pioneering weight loss and sports nutritionists, Joyce and Gene Daoust, will teach you the easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy.

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

Ships from NV, USA

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

Ships from NV, USA

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

Ships from NV, USA

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

Ships from NV, USA

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 1997-01-01 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

Ships from NV, USA

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 1997-01-01 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

Ships from NV, USA

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

Ships from NV, USA

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

Ships from NV, USA

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

Ships from NV, USA

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

Ships from NV, USA

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

Ships from NV, USA

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 01/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction By), And Daoust, Gene

price: $1.99

Ships from NV, USA

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Edition: Illustrated. Binding: Trade Paperback Publisher: Wharton Publishing Date published: 1997-01-01 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. read more

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40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction by), and Daoust, Gene (Introduction by)

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Edition: Illustrated. Binding: Trade paperback Publisher: Wharton Publishing Date published: 1996 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very good. No dust jacket as issued. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. Audience: General/trade. read more

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40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce (Introduction by), and Daoust, Gene (Introduction by)

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Edition: Illustrated. Binding: Trade paperback Publisher: Wharton Publishing Date published: 1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Fine. No dust jacket as issued. Trade paperback (US). Glued binding. 116 p. Contains: Illustrations. Audience: General/trade. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce; Daoust, Gene

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Edition: Illustrated. Binding: PAPERBACK Publisher: Wharton Publishing Date published: 1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Good. 1569120862 Standard good condition used book, mild wear to cover and pages, no markings, may have a name written inside cover ** Satisfaction Guaranteed ** Orders ship same or next business day. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce; Daoust, Gene

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Edition: 1st edition Binding: Paperback Publisher: Wharton Publishing Date published: 1/1/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Very Good. 1569120862 We value your satisfaction and our feedback! Thanks Y30O. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce; Daoust, Gene

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Edition: 1st edition Binding: Paperback Publisher: Wharton Publishing Date published: 1/1/1997 ISBN-13: 9781569120866 ISBN: 1569120862

Description: Fine. 1569120862 We value your satisfaction and our feedback! Thanks D31. read more

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce; Daoust, Gene

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Edition: 1st edition Binding: Paperback Publisher: Wharton Publishing Date published: 1/1/1997 ISBN-13: 9781569120866 ISBN: 1569120862

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce; Daoust, Gene

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Edition: 1st edition Binding: Paperback Publisher: Wharton Publishing Date published: 1/1/1997 ISBN-13: 9781569120866 ISBN: 1569120862

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40-30-30 Fat Burning Nutrition: the Dietary Hormonal Connection to Permanent Weight Loss and Better Health

by Daoust, Joyce; Daoust, Gene

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Edition: 1st edition Binding: Paperback Publisher: Wharton Publishing Date published: 1/1/1997 ISBN-13: 9781569120866 ISBN: 1569120862

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4 out of 5

Jan 22, 2008

By Elisa, Harrison, NY

"This was the first book I read on the subject of weightloss by combining macro-nutrients in the right percentage. I chose this over "The Zone" as it seemed more user-friendly, and I was right. The system can be complicated at first, until you get used to it, and the Zone's "blocks" are an additional complication.
The authors do a great job at explaining why it is so important to balance the right amounts of carbohydrate, protein and fat, and how to choose wisely. It could very well be the first health/fitness book a person reeds and the reader would not feel overwhelmed, as the information is given in a way that it can be easily understood without any previous experience or background in the field of nutrition. The data is complete but you don't feel you need to be a biochemist to understand it, like in some other health books.
The book also offers one week of menus, in different variations: the regular ones, the vegetarian and the "fat flush", for those who want a more rapid weight loss. The meal plans are furtherly taylored to your individual needs by establishing which type of 4 (A-D) you fall in, depending on your weight and activity level, and therefore being able to establish the right quantity of each food contained in the daily menus.

There is also advice on what to choose when dining out and nutritional info on common commercial products, as well as a food value guide (how much protein is in 4oz of chicken breast?) to help the reader make the right choices and design his menus following the 40-30-30 regimen.

Overall, a very good guide, which doesn't get 5 stars just because at an attentive eye (from someone who has a background in nutrition/health/fitness), the plan would be even better if it was lighter on the sodium and dairy, but still, it's a great improvement over the current nutrition of most people.
I would suggest it to anyone who wants to lose weight but also to anyone who wishes to improve his/her fitness performance and energy levels."

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3.3 out of 5

Would recommend?: Yes 2 out of 3

Overall customer rating of 40-30-30 Fat Burning...

3.5 out of 5

3 of 4 (75%) customers said they would recommend this book to a friend.

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