About this title: Designed for every level of runner, from recreational beginners to competitive runners, this book, written by a senior writer at "Runner's World" and a marathoner himself, tells exactly what to eat, what to wear, what to expect, and how to train.
Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: Perigee
Date Published: 2006-06-30
ISBN-13:9780399532597ISBN:0399532595
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780399532597. read more
Binding: Paperback
Publisher: Perigee Trade
Date Published: 2006
ISBN-13:9780399532597ISBN:0399532595
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Description: Very good; Collectible. Front cover minor bended. No writings/underlines/highlights. Inside pages are nice and clean. Free track! Satisfaction guarenteed! Fast ing! read more
Edition: REV UPD
Binding: Paperback
Publisher: Penguin Group Usa
Date Published: 2006
ISBN-13:9780399532597ISBN:0399532595
Description: New. Serving as a personal trainer for runners looking to improve their performance, this guide details what to expect, how to train, what to eat, and even what to wear. It includes coverage of the 36 fastest marathons in North America. read more
Description: Good. 0399524150 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
Description: New. 0399524150 Absolutely Brand New. No marks and in pristine condition. Used items may not include extras such as infotrac, CD or other web access codes. read more
"I first read this book several years ago and may actually own the earlier edition. However I like his program for several reasons and am currently following it while I train for a marathon. I like that it doesn't emphasize total miles run each week as much as getting in various types of workouts. I like that it involves some interval/speed work at the beginning and that cross training is essential as well. Hopefully I will be finishing successfully in the fall!"
"Offers really helpful advice for every aspect of marathon training, from what to wear in different weather to the best types of energy replacement food/fluids to actual training schedules for different time goals. I plan to modify the schedules to train for a half marathon, so hopefully the advice will be as good as it sounds in theory."
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