About this title: From a senior writer at Runner's World magazine, here is the authoritative guide to proven techniques for the most popular road races. For both beginner and veteran runners, this insider's guide includes information on training, power drills, form, weight training, stretching, injury prevention and more.
Note: This is a general synopsis. Each listing is described below.
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. 1992-Paperback----Used-Good-Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 hours, M-F. 100% money back No-Worry guarantee with expedited delivery and delivery confirmation available. read more
Description: Very Good. Trade paperback. Very good condition; edges, corners, and covers of book show minor wear and discoloration. No underlining; no highlighting; no internal markings except for previous owner's name on ffep. 1992. Trade paperback. read more
Binding: Paperback
Publisher: Rodale Pr
Date Published: 1992
ISBN-13:9780875961033ISBN:0875961037
Description: Fine. Publisher: Rodale Date of Publication: 1992 Binding: Trade Paperback Edition: Thirteenth Printing Condition: As New Description: 0875961037. read more
Binding: Paperback
Publisher: Rodale Pr
Date Published: 1992-04
ISBN-13:9780875961033ISBN:0875961037
Description: New. 1992 edition, book reflects age. Book has slight shelf wear from storage(Similar to what you see at retail chains); otherwise the book is in excellent condition. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas. read more
"Run Fast is an excellent collection of tried and true running exercises and routines that can lead to faster distance running. Among the topics there is good information on fartleks, intervals, form, drills, and race preparation. I have incorporated many of the exercises into my running with the hope that I will beat some of my PR's at various distances."
"I've sort of picked up running and, bam, got peer pressured into running a very far relay as well as a marathon. This book was recommended and I'm happy I read it because it puts a different perspective on running for me. I'm very happy I read it. Maybe I will get through that relay and marathon!"
"Obviously, if you are not a runner, do not bother. I read the 2nd edition of this book and really like it. I am currently training using some of the methods discussed in this book and so far they are working!"
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