About this title: Demonstrates brief exercises designed to improve posture, flexibility and physical comfort, and ease the strain caused by muscular tension.
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Description: Very good. Very Good Paperback-Inside is clean & unmarked & in very good condition-Outside shows lite shelf/reading wear-Please see our feedback! read more
Binding: Trade paperback
Publisher: Harperone
Date Published: 1990
ISBN-13:9780062509925ISBN:0062509926
Description: Good. No dust jacket as issued. clean pages fast shipping delivery with confirmation number. Trade paperback (US). Glued binding. 176 p. Audience: General/trade. standard shipping only read more
Description: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Help save a tree. Buy all your used books from Green Earth Books. Read. Recycle and Reuse! read more
Binding: Paperback
Publisher: Harpercollins
Date Published: 1990
ISBN-13:9780062509925ISBN:0062509926
Description: New. The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, a... read more
Binding: Paperback
Publisher: HarperOne
Date Published: 1990-05-10
ISBN-13:9780062509925ISBN:0062509926
Description: Good. Excellent customer service. May ship from alternate location depending on your zip code and availability. Satisfaction guaranteed! ! read more
"I bought this book 25 years ago and I still go back to it every few years. It's based on the principles of Feldenkrais, where gentle movement is used to help you re-align your body and break longtime bad habits of posture. Every time I do the exercises again, I think, this book should be taught in schools. I feel so full of energy and so healthy, and I wonder why I ever stopped. I wish the author had written a followup book, but I've never been able to find one."
"This book is a total life saver! I suffered from pinched nerves in my neck with all the related fun of excruciating pain in shouder and arm, numbness, and tingling in my arm and hand, etc.
It wasn't quite clear if this was caused by a couple of herniated cervical disks or something called "TOS" (Thoracic Outlet Syndrome) and I couldn't afford the MRI to find out.
After months of pain and various treatment, medications, and a lot of wasted money I was pain free after 2 days of exercises from this book. And not only free of the pinched nerve pain that drove me to buy this book. No, even the chronic pain in my shoulder I had had for more than 10 years---GONE!
As a dressage rider I was also stunned by the difference the "body alignment" exercises made in the responsiveness of my horses. My husband commented on how much more happy and relaxed my favorite horse was already in our first ride after I started using the book. He promptly started to use it as well and couldn't believe the results.
Since then, I'm a walking billboard for the method and this book especially. Several of my friends have ordered some of the dwindling copies. Why on earth is this book out of print? A tool so valuable should be in the book section of every healthfood store!"
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