About this title: This is the definitive source book for stress and anxiety sufferers who are serious about controlling stress and overcoming its paralyzing results. A long list of methods includes a stress-control diary, five different types of relaxation, directions for self-hypnosis, homemade relaxation tapes, and worry control. This book covers the subject from every angle possible, suggesting both preventative and proactive measures, such as assertiveness training, healthy diet, and managing job stress.
Note: This is a general synopsis. Each listing is described below.
Description: Fair. Purchasing this DVD supports the North Central Regional Library. Thriftbooks and NCRL have partnered to help raise additional funds for the library system. Library ID found on DVD and case. Ex-Library book-will contain library markings. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Acceptable. May have wear or tear to spine, edges and or cover. Creases in spine. Bent/rounded corners. May have highlighting/notes. read more
Edition: Unabridged. Illustrated.
Binding: Trade paperback
Publisher: New Harbinger Publications, Inc.
Date Published: 1995
ISBN-13:9781879237827ISBN:1879237822
Description: Good. Trade paperback (US). 276 p. Contains: Illustrations. New Harbinger Workbooks. read more
Edition: Unabridged. Illustrated.
Binding: Trade paperback
Publisher: New Harbinger Publications, Inc.
Date Published: 1995
ISBN-13:9781879237827ISBN:1879237822
Description: Good. Trade paperback (US). 276 p. Contains: Illustrations. New Harbinger Workbooks. read more
Edition: Unabridged. Illustrated.
Binding: Trade paperback
Publisher: New Harbinger Publications, Inc.
Date Published: 1995
ISBN-13:9781879237827ISBN:1879237822
Description: Good. Trade paperback (US). 276 p. Contains: Illustrations. New Harbinger Workbooks. read more
Edition: 5th Thumb Indexed ed.
Binding: Trade paperback
Publisher: New Harbinger Publications
Date Published: 2000
ISBN-13:9781572242142ISBN:1572242140
Description: Fine. No dust jacket as issued. Clean copy-no writing within book. Trade paperback (US). Glued binding. 294 p. Contains: Illustrations. Audience: General/trade. read more
"I don't agree with any of the nutrition info they have, but other than that, the book was helpful and I learned some great things to add to my practice."
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