About this title: These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause.
Note: This is a general synopsis. Each listing is described below.
Binding: Trade paperback
Publisher: Rodmell Press
Date Published: 1995
ISBN-13:9780962713842ISBN:0962713848
Description: Hannah, Halstead. Very good. No dust jacket as issued. Pages are clean; wraps have edge wear and fore edge lift. Trade paperback (US). Glued binding. 240 p. Contains: Illustrations. Audience: General/trade. read more
Edition: Reprint
Binding: Trade Paperback
Publisher: Rodmell Press, Berkeley, CA
Date Published: 2001
ISBN-13:9780962713842ISBN:0962713848
Description: Near Very Good. No Jacket. 4to-over 9¾"-12" tall. xvi, 240 pp. Seventh printing. Some underlining in the text through page 31. The binding is tight and square. read more
Description: Good. 4to-over 9¾"-12" tall. Wraps have light edgewear, shallow crease. First few pages have corners creased. Text is clean with no markings, binding sound. read more
Edition: First Edition
Binding: Trade Paperback
Publisher: Scb Distributors, Gardena, California, U.S.A.
Date Published: 1995
ISBN-13:9780962713842ISBN:0962713848
Description: Very Good. No Jacket. 4to-over 9¾"-12" tall. BOOK IS TIGHT WITH NO MARKINGS. CORNERS ARE TURNING SLIGHTLY AND A SMALL CREASE ALONG THE FRONT TOP EDGE. read more
Binding: Softcover
Publisher: Rodmell Pr
Date Published: 1995-09-01
ISBN-13:9780962713842ISBN:0962713848
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780962713842. read more
Description: Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth... read more
"All kinds of yoga that is focused on relaxing and opening up tight spots or releasing tension. The only real drawback is that you need several props in order to do it. I will be getting a copy and some more props in the near future. The breathing section really helped with those issues I was having."
"This is unofficially the Restorative Yoga Bible. I can't remember if Judith Lasater was the inventor of Restorative Yoga, but she is recognized as a top authority on the subject."
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