About this title: Considering that one-third of the average life span is spent asleep--or trying to sleep--it's amazing that more research isn?t done to determine how much sleep each different mental and physical type needs, rather than blithely issuing a study saying everyone needs exactly eight hours. After all, the world?s great thinkers varied wildly in their ...
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Note: This is a general synopsis. Each listing is described below.
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Fair. Dust Cover Missing. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Hardcover
Publisher: Villard
Date Published: 1998
ISBN-13:9780375500954ISBN:0375500952
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. -, Hard Cover, Very Good / Very Good. read more
Binding: Hardcover
Publisher: Villard
Date Published: 1998
ISBN-13:9780375500954ISBN:0375500952
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. -, Hard Cover, Very Good / Very Good. read more
Description: Acceptable. Shows definite wear, and perhaps considerable marking on inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
"Good book, though it read a bit too much like a self-help good (i guess it is a self-help book). Basic thesis is that USA is chronically underslept, and that certainly resonates for me. Good review of what sleep is and what we know about it scientifically, importance of alertness, and tips for improving sleep habits."
"Didnt really teach me anything I didnt know. The only things I liked about this book were that the author came from Cornell and that it validated my 10 hour a night sleeping indulgences."
"I learned a ton from reading this book, and I think it should be required reading for so many professionals and academics who believe "you can sleep when your dead" or that sleep is a "waste of time." The name is somewhat silly, but it is entirely to draw in the aforementioned crowd of people who truly believe they are somehow superior if they don't need much sleep. James Maas is an expert on sleep science and fills the book with a wealth of information and cited studies. I would highly recommend this book to pretty much anyone."
"Mengupas berbagai permasalahan tentang tidur, bagaimana belajar tentang kekuatan tidur, gangguan-gangguan tidur dan bagaimana mengatasinya. Proses Tidur, Jika diberi waktu yang cukup dan lingkungan yang tepat , menghasilkan tenaga yang luar biasa. Memulihkan, meremajakan dan memberi energi tubuh dan otak. Jadi pergunakan waktu tidur anda sebaik-baiknya !"
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