About this title: You've been hearing it since you were a little kid: 'You are what you eat'. But unlike most of the adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. This edition of "Nutrition for Dummies" has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. ...
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Note: This is a general synopsis. Each listing is described below.
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Paperback
Publisher: Hungry Minds Inc
Date Published: 1997-04-21
ISBN-13:9780764550324ISBN:0764550322
Description: Good. Binding is tight and square. Pages are unblemished. Sticker removal blemish to front cover. No highlighting. Careful packaging and fast shipping. We recommend EXPEDITED MAIL for even faster delivery! read more
Description: Very Good. 0764540823 clean flat pages, tight spine, books may have some minor wearhouse damage. Stickers may be on spine or covers. read more
"Interesting facts about nutrition; I have been practicing mindful eating since September and am loving the results. This book is not a list of what you shouldn't eat. The book discusses how what we eat is processed by the body and why it is processed the way it is."
"I didn't actually read every word of this book, as I know I would not retain half of it. It is a great reference book and can easily be used this way."
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