About this title: A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
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Description: Brand New. A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods. read more
Binding: Softcover
Publisher: New Trends Pub Inc
Date Published: 1999-10-01
ISBN-13:9780967089737ISBN:0967089735
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780967089737. read more
Edition: 2nd Revised ed. Illustrated.
Binding: Trade paperback
Publisher: New Trends Publishing,
Date Published: 2003
ISBN-13:9780967089737ISBN:0967089735
Description: Dearth, Marion. New. No dust jacket as issued. One of my new favorite books! Brand New! Support Radical Independent Pacific Northwest Booksellers! Trade paperback (US). Glued binding. 674 p. Contains: Illustrations. Audience: General/trade. The Diet Dictocrats don't want you to know that...Your body needs old-fashioned animal fats New-fangled polyunsaturated oils can be bad for you Modern whole grain products can cause health problems Traditional sauces promote digestion and assimilation Modern ... read more
Binding: Paperback
Publisher: New Trends Publishing
Date Published: 1999
ISBN-13:9780967089737ISBN:0967089735
Description: New. 0967089735. FLAWLESS COPY, BRAND NEW, PRISTINE, NEVER OPENED Book Description: "A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods. " read more
Edition: 2nd Revised ed.
Binding: Trade paperback
Publisher: New Trends Publishing,
Date Published: 2003
ISBN-13:9780967089737ISBN:0967089735
Description: Dearth, Marion. New. No dust jacket as issued. Trade paperback (US). Glued binding. 674 p. Contains: Illustrations. Audience: General/trade. brand new read more
Edition: 2nd edition
Binding: Paperback
Publisher: NEW TRENDS PUB (IN)
Date Published: 2003
ISBN-13:9780967089737ISBN:0967089735
Description: New. A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and... read more
Binding: Paperback
Publisher: New Trends Publishing Inc, US
Date Published: 2009
ISBN-13:9780967089737ISBN:0967089735
Description: Good. The Books are shipped from Bodmin, Cornwall, UK. Any book can be returned for full credit, for any reason within 10 days of receipt. Clean tight book, cover little rubbed. read more
"I cook a lot and bake a lot. I have a family and am interested in better, more nourishing food for our health and satisfaction. This cookbook is very informative and well written. Recipes use (mostly) readily accessable items that we are already accustomed to working with and offers recipes for more outgoing cooks (ie:kombucha which requires getting a starter culture before the recipe can begin). This is the way our ancestors use to cook and preserve food to help maximize its vitality. Our family cooks from this book every week and now make our own chicken stock weekly too. I do think this cookbook needs to be taken in stride though. We don't all live on farms and do manual labor all day, so the high-fat dairy and meat items could be too much if you are eating like this all the time. Our family certainly feels more nourished since this book has entered our lives."
"Update: This book deserves 3.5 stars. I enjoyed her information on history of food and history of food in different nations and many recipes. Of course, I think that eating real food, not processed, does help prevent many a disease and does contributes to better over-all daily health. I also do think soaking grains is helpful. I appreciated that she made it clear that we, in America, need more cultured food in our diets. However, some of her information irked me. I do believe that there are many illnesses that were not properly diagonsed years ago (or the disease did not yet have a name), therefore, it seems that some diseases are on the rise, when, in fact, modern medicine enables better, earlier diagnoses. She states that some diseases were almost unheard of before modern food and I find that a little hard to believe. Obviously, food allergies and type II diabetes, most likely, play a huge part in eating poorly, however, I don't buy her extremist approach about disease and food. I think food plays a huge part, however, there is more to it than that (environmental, genetics, etc) and she didn't elaborate enough, in my opinion.
I had hoped that she would have elaborated on her information and covered all the facts, not just her side. For example, her information on Chinese having larger pancreas, therefore being able to eat more rice than most of us ever would want to, wasn't elaborated on. They have a larger pancreas b/c they develop one over time. They aren't born with a larger one. However, she left that fact out.
In our own home, I try to soak my grains more than half the time and avoid refined sugar. However, at family and friends, I relax about it. I'm not going to tell my kids they can't have cake made with refined sugar and/or HFCS when all the other kids are. I hope that when they are older, what I teach them at home will guide them in making wise choices. While it REALLY bothers me that some parents are clueless about eating smart, I can't always control what my kids eat outside of the home w/o causing some sort of scene or possibly offending our hosts. Reading this book, you get the feel that you have to become an absolute food nazi and I think that, barring an extreme health issue, eating well 90% of the time and encorporating good eating habits, etc., in our children is probably good enough.
Good book, highly recommended. Keep a bit of an open mind when reading it."
"I bought this when I saw it as recommended reading in another book I read. I put my "raw-milk-how-do-we-can-things" daughters onto it. We all have our own copies and are making all the delightful recipes ourselves instead of purchasing at expensive whole food stores now. This book is so well researched. Outlets to purchase ingredients are included. There are sidebars that are so interesting that you almost have an overload of info. But the book is easy reading, you don't need a doctorate to understand it and start living better. I was amazed at how well put together this book is. It took a lot of planning to make it understandable, reasonable, and easy to use. I won't even risk loaning mine out. Go buy your own!"
"This is so much more than a cookbook! There is a wealth of information about food and nutrition, completely documented, and then supplemented with recipes. I have read a lot about nutrition, and am already eating in a very similar way to what the authors recommend, but I'm now learning about fermenting my own foods, like dairy and vegetables, and now understand why that is superior to manufactured products found at the supermarket. I can't wait to make my own yogurt, saurkraut and cream cheese for starters. I authors debunk the myths that saturated fat and red meat are bad, and take us back to the healthy way of eating grains and legumes (soaked and sprouted). I highly recommend this book."
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