About this title: Provides a specific plan for reducing the chances of heart disease and other chronic health ailments by adopting the low-stress lifestyle and nutritional diet plan of traditional Mediterranean cuisine.
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Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Mass-market paperback
Publisher: HarperTorch
Date Published: 2001
ISBN-13:9780380814411ISBN:0380814412
Description: Good. No dust jacket as issued. Solid book with clean pgs, book shows shelf, edge & corner wear, pg 293 upper corner bent. Mass market (rack) paperback. Glued binding. 293 p. Audience: General/trade. read more
Binding: Mass-market paperback
Publisher: HarperTorch
Date Published: 2001
ISBN-13:9780380814411ISBN:0380814412
Description: Good. No dust jacket as issued. Mass market (rack) paperback. Glued binding. 304 p. Audience: General/trade. Lower right corner of cover creased. Good book. read more
Description: Very good. 2004 Avon Books Softcover(MMPB) Edition. Some wear to cover, creasing to spine, text clean with strong binding. Ships Fast! read more
Binding: Mass Market Paperback
Publisher: HarperTorch
Date Published: 2001-01
ISBN-13:9780380814411ISBN:0380814412
Description: Good. Small crease on back cover. Spine creasing, minor edge wear. NOT an ex-library book; no publisher's remainder marks. Military (APO/FPO) orders are welcomed-Thank you for your service. read more
Description: Acceptable. ACCEPTABLE with noted wear to cover and pages. Binding intact. May contain highlighting, inscriptions or notations. We offer a no-hassle guarantee on all our items. Orders generally ship by the next business day. Default Text. read more
Description: Good. Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices. read more
"A good exploration of what the traditional Mediterranean diet looked like. It's not a diet in the sense of losing weight, it's a diet in the sense of changing eating habits. Written by a registered dietitian, she explains in great detail what parts of which foods are good for you.
This is the way I would eat in a perfect world - fresh, locally grown fruits and vegetables and whole grains, with just a bit of lean meat. Cutting out most fatty meats and high-fat cheeses, and getting most of my fat from olive oil. I like that the author is knowledgeable about cholesterol, vegetarianism, and how those might work with this diet.
There are also recipes in the back to help inspire you to eat more Mediterranean-like. I tried one tonight - it was pretty good, and simple too.
I'll have to reference this often, to help remind me to focus on the right foods."
"Anyone who wants a heart healthy approach to living and eating needs to read this book. If all American's ate this way there would be little/no obesity in our country!!!"
"so far this book has changed the way I think about eating, I have come to love eating everything fresh and not as much cheese or meat, and a lot more fish, to me it is not a diet, but a change of lifestyle, I feel so much better and have been able to maintain my happiest weight!"
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