About this title: This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up ...
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Note: This is a general synopsis. Each listing is described below.
Description: Good. No Dust Jacket as Issued. 8vo-over 7¾"-9¾" tall. Book shows moderate wear/ spine tight, pages clean/ covers creased; moderate edge wear/ corners creased/ several pages and page tips creased/ inscription on a front page. read more
Binding: Paperback
Publisher: TURTLE PRESS, U.S. Country = UNITED STATES
Date Published: 1999
ISBN-13:9781880336298ISBN:1880336294
Description: BRAND NEW PAPERBACK. 352 pages. (352 pages) the first book on the market to cater to two growing populations, martial artists and baby boomers. illus (Paperback) read more
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