"This is a great book, I personally consider it priceless. It essentially teaches you that the lack of relaxation is caused by constant muscle tensions that people have in their bodies. Israel Regardie teaches that the reason why people wake up in the morning tired even after hours of sleep is because they are not relaxed even as they sleep. Muscle tensions whether while awake or asleep hinders relaxation. The relaxation techniques contained in this book have the power to enhance everyday life. Overall the result of the techniques are regular breathing, and a relaxed pleasurable lifestyle."
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