About this title: This is an impressively thick (400+ pages) workbook that is most thorough in its approach to handling the sensations of panic, phobia, and anxiety. One of the exercises involves keeping a panic attack record for a two-week period, and another how to connect bodily symptoms with catastrophic thoughts. Exercise and relaxation are key, as are ...
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Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Hardcover
Publisher: Mjf Books
Date Published: 2001
ISBN-13:9781567310740ISBN:1567310745
Description: Acceptable. Item is a readable copy with some highlighting or ink throughout the book. The binding and pages may show signs of edges curled. The book may be a library copy. Thank You for shopping with Goodwill Industries of North Louisiana. Your purchase supports our mission " Improving people's lives through the power of work. " read more
Description: Reader copy. By Edmund J. Bourne; ISBN: 157224223X; Pub. : New Harbinger Publications; Pub. Date: 2000-11-15; Media: Paperback; Weight: 36.8 oz.; Covers have light edgewear. A couple cover corner tips are bent, curled; some creasing evident at corners. Cover has noticeable surface wear. Covers and/or pages show some curling. Noticeable crease on front. Pages show indications of moderate to heavy use. This book is still very readable. No highlighting in text. by Edmund J. Bourne; ISBN: ... read more
Binding: Hardcover
Publisher: MJF Books
Date Published: 2003-01
ISBN-13:9781567315004ISBN:1567315003
Description: Very Good. Fast Shipping! This book is in Good Condition. Spine is tight. Cover has some shelf wear. No writing or highlighting inside book. No missing pages. read more
Binding: Hardcover
Publisher: Mjf Books
Date Published: 2001-07
ISBN-13:9781567310740ISBN:1567310745
Description: Very Good in Very Good jacket. VG/VG. Very Good Hardcover book with Very Good Dust Jacket. Binding tight and straight. Pages clean and unmarked. read more
Binding: Paperback
Publisher: New Harbinger Pubns Inc
Date Published: 1995
ISBN-13:9781572240032ISBN:1572240032
Description: Very Good. Light shelf wear to covers. Some highlighting. Very clean overall. Fast and friendly shipping from a clean, smoke-free home. Thank you for supporting this stay-at-home mom! read more
Binding: Hardcover
Publisher: Barnes & Noble Books, New York, New York
Date Published: 2000
ISBN-13:9781567315004ISBN:1567315003
Description: Good in Good jacket. 8vo-Between 7 3/4" and 9 3/4" 436 page book is in good condition with edgewear, scuffing of cover, discoloration on cover and page sides, and some underlining. The DJ is in good condition with edgewear, scuffing of cover, discoloration on cover, and slight stickiness on cover. This book is a simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, ... read more
"I borrowed this workbook from a friend and typed up my responses to a lot of the exercises. I found the suggestions in the workbook helpful and most of the reading in the book applied to situations I find myself in (I have a variety of anxiety problems)."
"Lots of great, practical exercises for conquering anxiety and phobias via CBT and other methods. There's an exercise for healing your inner child which I began using with a sexual abuse survivor who found it very helpful. I also really like the user-friendly information on a wide range of topics relevant to this issue. Highly recommended."
"am currently working through this during some time off -- super helpful for me in building a tool box to manage nervousness. .
the book does a fantastic job of bull's-eyeing useful therapies and skill sets responses in a variety of areas, such as physical, mental, emotional, and dietary health.
i'm really enjoying the awareness building this book is doing for me. it's written for "serious cases" but i'm finding it highly applicable and effective.
highly recommended as a tool for stress management --
and a must read for all my green entrepreneur friends."
"Okay, I didn't read the whole book. I read the chapters related to what the book is about and how to apply the book. It is a typical psychological book on how to deal with phobias and the various kinds of anxiety. It is well written and has some helpful information on ways non-believers try to deal with the issues that cause concern in people's lives. A Christian, of course, has to read it with a grain of salt and adapt the ideas to make them Biblical and to trust in God not the program for the results."
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