About this title: This is an impressively thick (400+ pages) workbook that is most thorough in its approach to handling the sensations of panic, phobia, and anxiety. One of the exercises involves keeping a panic attack record for a two-week period, and another how to connect bodily symptoms with catastrophic thoughts. Exercise and relaxation are key, as are recognizing triggers. Key factors to Edmund J. Bourne's approach include: imagery desensitization, real life desensitization, and imagining a specific situation that causes fear and examining the worst possible outcomes. Through workbook exercises one can ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: New Harbinger Publications
ISBN-13:9781572242234ISBN:157224223X
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Acceptable. Book is in good reading condition. Cover has wear at edges and corners, and may have creases. Spine has wear at edges and creases. read more
Binding: Paperback
Publisher: New Harbinger Pubns Inc
Date Published: 1995
ISBN-13:9781572240032ISBN:1572240032
Description: Acceptable. A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. read more
Description: Acceptable. Book is in good reading condition. Cover has wear at edges and corners. Spine has wear at edges. Dust jacket has some wear. read more
"I borrowed this workbook from a friend and typed up my responses to a lot of the exercises. I found the suggestions in the workbook helpful and most of the reading in the book applied to situations I find myself in (I have a variety of anxiety problems)."
"Lots of great, practical exercises for conquering anxiety and phobias via CBT and other methods. There's an exercise for healing your inner child which I began using with a sexual abuse survivor who found it very helpful. I also really like the user-friendly information on a wide range of topics relevant to this issue. Highly recommended."
"am currently working through this during some time off -- super helpful for me in building a tool box to manage nervousness. .
the book does a fantastic job of bull's-eyeing useful therapies and skill sets responses in a variety of areas, such as physical, mental, emotional, and dietary health.
i'm really enjoying the awareness building this book is doing for me. it's written for "serious cases" but i'm finding it highly applicable and effective.
highly recommended as a tool for stress management --
and a must read for all my green entrepreneur friends."
"Okay, I didn't read the whole book. I read the chapters related to what the book is about and how to apply the book. It is a typical psychological book on how to deal with phobias and the various kinds of anxiety. It is well written and has some helpful information on ways non-believers try to deal with the issues that cause concern in people's lives. A Christian, of course, has to read it with a grain of salt and adapt the ideas to make them Biblical and to trust in God not the program for the results."
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