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Anxiety and Phobia Workbook

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Anxiety and Phobia Workbook

by Dr. Edmund J Bourne, Ph.D.

About this title: This is an impressively thick (400+ pages) workbook that is most thorough in its approach to handling the sensations of panic, phobia, and anxiety. One of the exercises involves keeping a panic attack record for a two-week period, and another how to connect bodily symptoms with catastrophic thoughts. Exercise and relaxation are key, as are recognizing triggers. Key factors to Edmund J. Bourne's approach include: imagery desensitization, real life desensitization, and imagining a specific situation that causes fear and examining the worst possible outcomes. Through workbook exercises one can ... read more

Note: This is a general synopsis. Each listing is described below.

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Anxiety and Phobia Workbook used book

Anxiety and Phobia Workbook

by Bourne, Edmund J, Dr., Ph.D.

price: $1.99

Ships from AZ, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 2nd ed. Binding: Trade paperback Publisher: New Harbinger Publications Date Published: 1995 ISBN-13: 9781572240032 ISBN: 1572240032

Description: Good. Trade paperback (US). Glued binding. 428 p. New Harbinger Workbooks. read more

condition:

Book: Good

 

seller information:

Name: SuperFlyBooks, AZ, USA

Reliability: Best

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks) used book

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)

by Edmund J. Bourne Ph.D.

price: $1.99

Ships from WA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Softcover Publisher: New Harbinger Pubns Inc ISBN-13: 9781572240032 ISBN: 1572240032

Description: Fair. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more

condition:

Book: Fair

 

seller information:

Name: Green Earth Books, WA, USA

Reliability: Best

The Anxiety & Phobia Workbook used book

The Anxiety & Phobia Workbook

by Edmund J. Bourne

price: $1.99

Ships from WA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Softcover Publisher: New Harbinger Publications ISBN-13: 9781572242234 ISBN: 157224223X

Description: Fair. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more

condition:

Book: Fair

 

seller information:

Name: Green Earth Books, WA, USA

Reliability: Best

The Anxiety & Phobia Workbook used book

The Anxiety & Phobia Workbook

by Edmund J. Bourne

price: $1.99

Ships from WA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Softcover Publisher: New Harbinger Publications ISBN-13: 9781572242234 ISBN: 157224223X

Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more

condition:

Book: Good

 

seller information:

Name: Green Earth Books, WA, USA

Reliability: Best

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks) used book

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)

by Edmund J. Bourne Ph.D.

price: $1.99

Ships from WA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Softcover Publisher: New Harbinger Pubns Inc ISBN-13: 9781572240032 ISBN: 1572240032

Description: Fair. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more

condition:

Book: Fair

 

seller information:

Name: Green Earth Books, WA, USA

Reliability: Best

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks) used book

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)

by Edmund J. Bourne Ph.D.

price: $1.99

Ships from MD, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 2nd Rev Binding: Softcover Publisher: New Harbinger Pubns Inc Date Published: 1/1/1995 ISBN-13: 9781572240032 ISBN: 1572240032

Description: Very good. read more

condition:

Book: Very Good

 

seller information:

Name: Ukazoo Books, MD, USA

Reliability: Best

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks) used book

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)

by Edmund J. Bourne Ph.D.

price: $1.99

Ships from MD, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 2nd Rev Binding: Softcover Publisher: New Harbinger Pubns Inc Date Published: 1/1/1995 ISBN-13: 9781572240032 ISBN: 1572240032

Description: Very good. read more

condition:

Book: Very Good

 

seller information:

Name: Ukazoo Books, MD, USA

Reliability: Best

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks) used book

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)

by Edmund J. Bourne Ph.D.

price: $1.99

Ships from MD, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 2nd Rev Binding: Softcover Publisher: New Harbinger Pubns Inc Date Published: 1/1/1995 ISBN-13: 9781572240032 ISBN: 1572240032

Description: Very good. read more

condition:

Book: Very Good

 

seller information:

Name: Ukazoo Books, MD, USA

Reliability: Best

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks) used book

The Anxiety & Phobia Workbook (New Harbinger Workbooks) (New Harbinger Workbooks)

by Edmund J. Bourne Ph.D.

price: $1.99

Ships from IN, USA Order this item today and it should be delivered to any address by Thursday, December 24.

ISBN-13: 9781572240032 ISBN: 1572240032

Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more

condition:

Book: Good

 

seller information:

Name: Better World Books, IN, USA

Reliability: Best

The Anxiety & Phobia Workbook: a Step-By-Step Program for Curing Yourself of Extreme Anxiety, Panic Attacks, and Phobias used book

The Anxiety & Phobia Workbook: a Step-By-Step Program for Curing Yourself of Extreme Anxiety, Panic Attacks, and Phobias

by Ph.D. Edmund J. Bourne

price: $1.99

Ships from IN, USA Order this item today and it should be delivered to any address by Thursday, December 24.

ISBN-13: 9781567310740 ISBN: 1567310745

Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more

condition:

Book: Good

 

seller information:

Name: Better World Books, IN, USA

Reliability: Best

The Anxiety & Phobia Workbook used book

The Anxiety & Phobia Workbook

by Edmund J. Bourne

price: $1.99

Ships from IN, USA Order this item today and it should be delivered to any address by Thursday, December 24.

ISBN-13: 9781572242234 ISBN: 157224223X

Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more

condition:

Book: Good

 

seller information:

Name: Better World Books, IN, USA

Reliability: Best

Anxiety and Phobia Workbook used book

Anxiety and Phobia Workbook

by Bourne, Edmund J, Dr., Ph.D.

price: $1.99

Ships from GA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 2nd ed. Binding: Trade paperback Publisher: New Harbinger Publications Date Published: 1995 ISBN-13: 9781572240032 ISBN: 1572240032

Description: Good. Trade paperback (US). Glued binding. 428 p. New Harbinger Workbooks. read more

condition:

Book: Good

 

seller information:

Name: HippoBooks, GA, USA

Reliability: Best

The Anxiety & Phobia Workbook used book

The Anxiety & Phobia Workbook

by Bourne, Edmund J, Dr., Ph.D.

price: $1.99

Ships from GA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 3rd ed. Binding: Paperback Publisher: New Harbinger Publications Date Published: 2000 ISBN-13: 9781572242234 ISBN: 157224223X

Description: Good. Glued binding. 436 p. read more

condition:

Book: Good

 

seller information:

Name: HippoBooks, GA, USA

Reliability: Best

Anxiety and Phobia Workbook used book

Anxiety and Phobia Workbook

by Bourne, Edmund J, Dr., Ph.D.

price: $1.99

Ships from GA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 2nd ed. Binding: Trade paperback Publisher: New Harbinger Publications Date Published: 1995 ISBN-13: 9781572240032 ISBN: 1572240032

Description: Very Good. Trade paperback (US). Glued binding. 428 p. New Harbinger Workbooks. read more

condition:

Book: Very Good

 

seller information:

Name: HippoBooks, GA, USA

Reliability: Best

The Anxiety & Phobia Workbook (New Harbinger Workbooks) used book

The Anxiety & Phobia Workbook (New Harbinger Workbooks)

by Edmund J. Bourne Ph.D.

price: $1.99

Ships from DC, USA Order this item today and it should be delivered to any address by Thursday, December 24.

ISBN-13: 9781572240032 ISBN: 1572240032

Description: Acceptable. Book is in good reading condition. Cover has wear at edges and corners, and may have creases. Spine has wear at edges and creases. read more

condition:

Book: Good

 

seller information:

Name: Thrift It, DC, USA

Reliability: Best

Anxiety and Phobia Workbook used book

Anxiety and Phobia Workbook

by Bourne, Edmund J, Dr., Ph.D.

price: $1.99

Ships from WA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 2nd ed. Binding: Trade paperback Publisher: New Harbinger Publications Date Published: 1995 ISBN-13: 9781572240032 ISBN: 1572240032

Description: Good. Trade paperback (US). Glued binding. 428 p. New Harbinger Workbooks. read more

condition:

Book: Good

 

seller information:

Name: Great Buy Books, WA, USA

Reliability: Best

Anxiety and Phobia Workbook used book

Anxiety and Phobia Workbook

by Bourne, Edmund J, Dr., Ph.D.

price: $1.99

Ships from WA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 2nd ed. Binding: Trade paperback Publisher: New Harbinger Publications Date Published: 1995 ISBN-13: 9781572240032 ISBN: 1572240032

Description: Good. Trade paperback (US). Glued binding. 428 p. New Harbinger Workbooks. read more

condition:

Book: Good

 

seller information:

Name: Great Buy Books, WA, USA

Reliability: Best

The Anxiety & Phobia Workbook (New Harbinger Workbooks) used book

The Anxiety & Phobia Workbook (New Harbinger Workbooks)

by Edmund J. Bourne Ph.D.

price: $2.16

Ships from FL, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Softcover Publisher: New Harbinger Pubns Inc Date Published: 1995 ISBN-13: 9781572240032 ISBN: 1572240032

Description: A good reading copy only. May have underlining or highlighting throughout. -, Trade PaperBack, Good / read more

condition:

Book: Fair

 

seller information:

Name: Sea Shell Books, FL, USA

Reliability: Best

The Anxiety & Phobia Workbook (New Harbinger Workbooks) used book

The Anxiety & Phobia Workbook (New Harbinger Workbooks)

by Ph.D., Edmund J. Bourne

price: $2.49

Ships from CA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: PAPERBACK Publisher: New Harbinger Pubns Inc ISBN-13: 9781572240032 ISBN: 1572240032

Description: Very Good. 1572240032. read more

condition:

Book: Very Good

 

seller information:

Name: Heroic Image, CA, USA

Reliability: Best

The Anxiety & Phobia Workbook used book

The Anxiety & Phobia Workbook

by Bourne, Edmund J, Dr., Ph.D.

price: $2.49

Ships from GA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 3rd ed. Binding: Paperback Publisher: New Harbinger Publications Date Published: 2000 ISBN-13: 9781572242234 ISBN: 157224223X

Description: Good. Glued binding. 436 p. read more

condition:

Book: Good

 

seller information:

Name: HippoBooks, GA, USA

Reliability: Best

The Anxiety & Phobia Workbook used book

The Anxiety & Phobia Workbook

by Bourne, Edmund J, Dr., Ph.D.

price: $2.49

Ships from WA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 3rd ed. Binding: Paperback Publisher: New Harbinger Publications Date Published: 2000 ISBN-13: 9781572242234 ISBN: 157224223X

Description: Good. Glued binding. 436 p. read more

condition:

Book: Good

 

seller information:

Name: Great Buy Books, WA, USA

Reliability: Best

Anxiety and Phobia Workbook used book

Anxiety and Phobia Workbook

by Bourne, Edmund J, Dr., Ph.D.

price: $2.90

Ships from GA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Edition: 2nd ed. Binding: Trade paperback Publisher: New Harbinger Publications Date Published: 1995 ISBN-13: 9781572240032 ISBN: 1572240032

Description: Good. Trade paperback (US). Glued binding. 428 p. New Harbinger Workbooks. read more

condition:

Book: Good

 

seller information:

Name: HippoBooks, GA, USA

Reliability: Best

The Anxiety & Phobia Workbook (New Harbinger Workbooks) used book

The Anxiety & Phobia Workbook (New Harbinger Workbooks)

by Edmund J. Bourne Ph.D.

price: $3.00

Ships from CA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: New Harbinger Pubns Inc Date Published: 1995 ISBN-13: 9781572240032 ISBN: 1572240032

Description: Acceptable. A readable copy. All pages are intact, and the cover is intact (the dust cover may be missing). Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. read more

condition:

see description

 

seller information:

Name: Hungry Bookworm, CA, USA

Reliability: Best

The Anxiety & Phobia Workbook (New Harbinger Workbooks) used book

The Anxiety & Phobia Workbook (New Harbinger Workbooks)

by Edmund J. Bourne Ph.D.

price: $3.99

Ships from CA, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Paperback Publisher: New Harbinger Pubns Inc Date Published: 1995 ISBN-13: 9781572240032 ISBN: 1572240032

Description: Acceptable. Minor edge wear, Some highlighting. read more

condition:

see description

 

seller information:

Name: Copperfield's Books, CA, USA

Reliability: Best

used book

The Anxiety & Phobia Workbook

by Edmund J. Bourne

price: $4.24

Ships from DC, USA Order this item today and it should be delivered to any address by Thursday, December 24.

Binding: Hardcover ISBN-13: 9781567315004 ISBN: 1567315003

Description: Acceptable. Book is in good reading condition. Cover has wear at edges and corners. Spine has wear at edges. Dust jacket has some wear. read more

condition:

Book: Good

 

seller information:

Name: Thrift It, DC, USA

Reliability: Best


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Reviews of {0} by {1}
goodreads rating 5 out of 5 5 out of 5
Sep 25, 2009
By Bridgett, Glen Ellyn, IL

"I borrowed this workbook from a friend and typed up my responses to a lot of the exercises. I found the suggestions in the workbook helpful and most of the reading in the book applied to situations I find myself in (I have a variety of anxiety problems)."

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goodreads rating 4 out of 5 4 out of 5
Sep 21, 2009
By Khaya, Israel

"Lots of great, practical exercises for conquering anxiety and phobias via CBT and other methods. There's an exercise for healing your inner child which I began using with a sexual abuse survivor who found it very helpful. I also really like the user-friendly information on a wide range of topics relevant to this issue. Highly recommended."

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goodreads rating 5 out of 5 5 out of 5
Aug 13, 2009
By Chris, Wimberley, TX

"am currently working through this during some time off --
super helpful for me in building a tool box to manage nervousness. .

the book does a fantastic job of bull's-eyeing useful therapies and skill sets responses in a variety of areas, such as physical, mental, emotional, and dietary health.

i'm really enjoying the awareness building this book is doing for me. it's written for "serious cases" but i'm finding it highly applicable and effective.

highly recommended as a tool for stress management --

and a must read for all my green entrepreneur friends."

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goodreads rating 3 out of 5 3 out of 5
Jan 26, 2009
By Mike, Moscow, ID

"Okay, I didn't read the whole book. I read the chapters related to what the book is about and how to apply the book. It is a typical psychological book on how to deal with phobias and the various kinds of anxiety. It is well written and has some helpful information on ways non-believers try to deal with the issues that cause concern in people's lives. A Christian, of course, has to read it with a grain of salt and adapt the ideas to make them Biblical and to trust in God not the program for the results."

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Overall customer rating:
4.1 out of 5 4.1 out of 5
13 of 13 (100%) customers said they would recommend this book to a friend.

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