About this title: This guide contains a ten-week fitness plan based on the author's "Focus" concept, where the reader concentrates on a single body part and nutritional goal each week. Also included is a cardiovascular exercise plan, some muscle-toning workouts and a low-fat eating strategy.
Note: This is a general synopsis. Each listing is described below.
Binding: PAPERBACK
Publisher: Grand Central Publishing
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: Very Good. 0446670499 tight spine, clean pages, NO WRITING books may have some minor wearhouse damage. Stickers may be on spine or covers. read more
Binding: Softcover
Publisher: Grand Central Publishing
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Grand Central Publishing
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Grand Central Publishing
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: Good. Ex-Library book-will contain library markings. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Softcover
Publisher: Grand Central Publishing
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas. read more
Binding: Paperback
Publisher: Warner Books
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: Acceptable. MAY HAVE COVER WEAR, SPINE CREASES, HIGHLIGHTING, UNDERLINING & PAGES YELLOWED FROM AGE. FASTER SERVICE FROM US! ! ! read more
Publisher: Grand Central Publishing
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Softcover
Publisher: Grand Central Publishing
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: Acceptable. Shows definite wear, and perhaps considerable marking on inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Softcover
Publisher: Grand Central Publishing
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Binding: Trade paperback
Publisher: Warner Books
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: Good. No dust jacket as issued. Nice soft cover, lightly read, light shelf wear to cover, small bend on corners of front cover & first few pages, stk #2402q7. Trade paperback (US). Glued binding. 272 p. Audience: General/trade. read more
Binding: Softcover
Publisher: Warner Books Inc
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: Very Good. No Jacket. Size: 8 1/2 x 11; Cover has minimal scuffs. Edges/spine have minimal wear/chips. Binding good, text free of notes. Confirmation on all Domestic Orders! read more
Binding: Trade paperback
Publisher: Grand Central Publishing
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: Very good. No dust jacket as issued. Softcover book in very good condition. Trade paperback (US). Glued binding. 272 p. Audience: General/trade. read more
Binding: Paperback
Publisher: Warner Books, New York
Date published: 1997
ISBN-13:9780446670494ISBN:0446670499
Description: No Illustrator. Very Good. No Jacket. PICTORIAL PAPERBACK COVER, SPINE ENDS LIGHTLY BUMPED, LIGHTLY BUMPED EDGES. INTERIOR PAGES CLEAN, BRIGHT AND TIGHT. read more
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