About this title: Carefully avoiding any particular religious or spiritual point of view, this book offers a practical, step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation and joy. Then, through specific exercises, the book shows readers how to develop their meditation skills by learning to focus and develop their breathing, visualize, and sharpen each of their five senses. Most important, the authors also present a four week programme for incorporating meditation into daily life.
Note: This is a general synopsis. Each listing is described below.
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Binding: Paperback
Publisher: Prentice Hall
Date Published: 1990-11
ISBN-13:9780135113387ISBN:0135113385
Description: Very Good. From private collection-not ex-library. Binding is square and tight. Clean inside and out. No writing or highlighting noted (may have name or short message written inside). Only the superficial wear one would expect from shelving and handling. read more
Binding: Trade Paperback
Publisher: Prentice Hall Press
Date Published: 1990
ISBN-13:9780135113387ISBN:0135113385
Description: Near-Fine. 8vo-over 7¾"-9¾" tall. Near-new condition-NO writing, marks or tears inside book-Tight spine-Bright pages-NO remainder marks or price clippings-122 pages-For anyone and everyone who wants a simple, straightforward guide to the basics of meditation, The Joy Within is the answer. This concise and practical book explains what meditation is, describes its many benefits-including stress reduction, inner peace, and relaxation-and presents a step-by-step, four-week program for incorporating ... read more
Binding: Softcover
Publisher: Prentice Hall Press
Date Published: 1990
ISBN-13:9780135113387ISBN:0135113385
Description: Fair. Original owner's name on title page. Title page has smudges. Small water lower edge of book, some light pen marks on a few pages. Cover good except for crease lower right edge. Great reading copy. read more
Description: Very Good. 0135113385 Softcover book is in excellent condition, 1st edition, 1st printing, no spine creases, mild shelf wear. Shop & Save With US. read more
Description: Very Good. Softcover, Prentice Hall Press, 1990, cover is clean with slight edge wear, text is clean and spine is tight, ships within 24 hr. sku G 10 C. read more
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