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Healing the Shame That Binds You

by John Bradshaw

About this title: In an emotionally revealing way, Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions, and the drive to superachieve, resulting in the breakdown in the family system and our inability to go forward with our lives.

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

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Binding: Trade Paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. read more

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

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Binding: Trade Paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. read more

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Name: Alibris, NV, USA
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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

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Binding: Trade Paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. read more

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Name: Alibris, NV, USA
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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from NV, USA

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Binding: Trade Paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. read more

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Healing the Shame That Binds You

by Bradshaw, John E

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very good. No dust jacket as issued. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Audience: General/trade. read more

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Healing the Shame That Binds You

by Bradshaw, John E

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Edition: Illustrated. Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Good read more

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Healing the Shame That Binds You

by Bradshaw, John E

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Very good read more

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Very good read more

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Name: SuperFlyBooks, AZ, USA

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Very good read more

condition:

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Very good read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Very good read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Very good read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Very good read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

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Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Very good read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

Reliability:

Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

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Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

Reliability:

Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

add to wishlist

Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

Reliability:

Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

add to wishlist

Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

Reliability:

Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

add to wishlist

Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Very good read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

Reliability:

Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

add to wishlist

Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Very good read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

Reliability:

Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

add to wishlist

Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Very good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Very good read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

Reliability:

Healing the Shame That Binds You

by Bradshaw, John E

price: $1.99

Ships from AZ, USA

add to wishlist

Binding: Trade paperback Publisher: Health Communications Date Published: 1988 ISBN-13: 9780932194862 ISBN: 0932194869

Description: Good. Trade paperback (US). Glued binding. 245 p. Contains: Illustrations. Good read more

condition:

Book:

seller information:

Name: SuperFlyBooks, AZ, USA

Reliability:

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rating

3 out of 5

May 31, 2009

By Cardonc25, Lorton, VA

"This helped my to better understand my wife, and frankly, myself."

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rating

5 out of 5

Jan 15, 2009

By Sandra, Portland, OR

"This book gave me tools to start dealing with some old wounds. Most importantly, it gave me tools to help me shut up the negative voices in my head that tell me I'm not worthy."

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rating

5 out of 5

Jan 11, 2009

By Emma, Portland, OR

"This book is a fundamental text in the field. What I found most helpful was understanding that shame-based families operate in a set of dysfunctional rules. Understanding that is the key to uprooting them from your psyche (or at least not taking them seriously).

It also helped me understand the physical experience of shame and how it shuts down your whole system - it binds to the emotions or sensations you were feeling at the time you were shamed, so when you feel those emotions again, the shame comes back. So, normal emotions or sensations such as embarrassment or shyness trigger excruciating feelings of shame.

One disappointing aspect was the focus on 12-step groups as the only solution. There are others - you can work with the feelings yourself, by slowly exposing yourself to the triggering experiences and breathing through the shame attacks. This work is best done in therapy - both because it's easier to trigger the feelings in a context where that is your specific goal, and because it's often a gentler and safer context in which to experience the feelings. Since shame is so overwhelming, experiencing it in normal social contexts is not fun and will usually cause you act in strange ways to try to shut down the feeling (like suddenly and vehemently changing the topic). That can be embarrassing and shame-producing in and of itself, so I recommend therapy. Most people you meet aren't all that comfortable with their own shame. In looking for a therapist, ask or assess whether they've worked through their own shame. Being a therapist doesn't automatically mean you are qualified to be one."

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rating

5 out of 5

Jan 10, 2009

By Bruce, New York, NY

"First read in the 1980s, it is a book I go back to from time to time and am amazed at how relevant it still is. And the remarkable thing is, as I get older, I get different things out of it each time. An amazing book for anyone who is on the path of self-discovery."

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4.6 out of 5

15 of 15 (100%) customers said they would recommend this book to a friend.

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