About this title: Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Paperback
Publisher: PENGUIN BOOKS LTD Country = UNITED KINGDOM
Date Published: 1999
ISBN-13:9780140263589ISBN:0140263586
Description: BRAND NEW PAPERBACK. 224 pages. (224 pages) helps to lose we1ght without dieting, calorie-counting or using will-power. this title offers an eating plan that allows you to: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. (Paperback) read more
Binding: Paperback
Publisher: Penguin
Date Published: 02/12/1999
ISBN-13:9780140263589ISBN:0140263586
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
Binding: Paperback
Publisher: Penguin Books Ltd
Date Published: 1997
ISBN-13:9780140263589ISBN:0140263586
Description: New. Helps to lose weight without dieting, calorie-counting or using will-power. This title offers an eating plan that allows you to: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do aw... read more
Description: New. DISPATCHED FROM UNITED KINGDOM. NO EXPEDITED SHIPPING! Please note orders are confirmed immediately and may take 2-3 business days to ship. This processing time is in addition to the shipping time. Please allow 10-14 days for delivery. Brand new item. Order now. Selling online since 1995. Order with confidence. Code: G20091124090216D. read more
Description: New. PLEASE NOTE: All books are promptly imported from the UK using DHL or Royal Mail international mail WITH TRACKING NUMBER. Delivery is typically 5-10 working days. Please do not select expedited shipping. Professional and reliable bookseller (est.1987). read more
Description: New. Allen Carr applies his method for giving up smoking to the questions of diet and weight control. The book essentially concentrates on a psychological method, and includes chapters on chocolate, fruit and processed food. ISBN10: 0140263586. read more
Description: New. Please note that deliveries to addresses in the UK and Europe will be in 4-14 business days. Other countries should refer to Alibris standard times. Allen Carr applies his method for giving up smoking to the questions of diet and weight control. The book essentially concentrates on a psychological method, and includes chapters on chocolate, fruit and processed food. ISBN10: 0140263586. read more
Description: New. PLEASE NOTE that we do not offer expedited shipping. Orders placed with the priority shipping option will automatically be canceled. Allen Carr applies his method for giving up smoking to the questions of diet and weight control. The book essentially concentrates on a psychological method, and includes chapters on chocolate, fruit and processed food. ISBN10: 0140263586. read more
Description: New. PLEASE NOTE: All books are promptly shipped from our UK warehouse using Royal Mail or DHL. International Priority mail for non-UK deliveries. Delivery is typically 2-4 working days for UK delivery. Heavier or more expensive books are shipped with a TRACKING NUMBER. Professional and reliable bookseller (est.1987). read more
"Life change has begun. Allen pulls his little tricks in this book and next thing you know you are a vegitarian!....What! Don't be put off by scares like that so quick. I'm a huge meat eater and love my ice creams, chocolate milk and double cream for my coffee, at least up until a month ago. I've willingly made changes, weight hasn't flown off yet but it will. I don't really care how fast, put the scale in the closet, feeling good with a great attitude. I honestly look forward to meal creations and exploring all the natural good foods we were meant to live by. I know this sounds hippy dippy but this book has really opened my eyes and has seemed to work. It's not a diet but a reasonable explanation to what we were made to eat and why. Myths are debunked, natures examples are shown to be everywhere and next thing you know something clicks. I haven't had that 'click' in decades of diets, wieght watcher clinics and other boring nutritional educationals. Allen Carr has a way of producing that something that finally 'clicks', painlessly and without effort. The books relatively short and an easy read. There are no charts, calorie tables or food lists contained therein either, just common sense. You have lots to lose so give yourself a treat and read this book."
"Just finished it and begun to put it in practice. I have to say that, while reading it, it made couple of interesting points...I am curious to see if it'll actually work in the end but as Carr himself wrote, don't be impatient for results!"
"I am entering this book four years after reading it, and it was borrowed from the library, so I don't have it to refer to. I can remember nothing about it except, possibly, it was one of the "follow your instincts, only eat when you are hungry, mostly fruit and vegetables" approach. If my scales could type this review they would point out that obviously the book did not inspire me or motivate me. We all know that if we just ate fruit and veg and not a lot else we'd lose weight, and I don't particulalry over eat any food but I DO, under exercise. I need a book that motivates me to get back to the gym or even just out in the fresh air for longer than the walk to the car."
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