About this title: Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." - Shape. "A funny, irreverent, and very smart guide." - Cooking Light "Comprehensive, authoritative - and entertaining." - Men's Fitness Features a walking journal to help track your progress Set a steady pace toward health ...
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Description: Fair. Purchasing this DVD supports the North Central Regional Library. Thriftbooks and NCRL have partnered to help raise additional funds for the library system. Library ID found on DVD and case. Ex-Library book-will contain library markings. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. 0764551922 Former library item may have library binding and show stamps, stickers or other marks. Items not meeting quality expectations may be returned. Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. read more
Binding: Paperback
Publisher: Wiley Hungry Minds
Date Published: 1999
ISBN-13:9780764551925ISBN:0764551922
Description: BRAND NEW PAPERBACK. 230 by 188 mm. Call it power walking, fitness walking, or just plain walking. indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. in fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). walking is one of the most adaptable workout activities around you can walk for an hour straight to make your walking program effective and to ... read more
Description: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Book selection as BIG as Texas. read more
Binding: Trade paperback
Publisher: For Dummies
Date Published: 1999
ISBN-13:9780764551925ISBN:0764551922
Description: Very good. No dust jacket as issued. Something was spilled on bottom of book. Trade paperback (US). Glued binding. 360 p. Contains: Illustrations. Audience: General/trade. read more
Description: Fair. Satisfaction Guaranteed. Shipped quickly. 1999. Paperback. 1 Ed. Used, acceptable. Cover has some rubbing. Cover has some edge wear. read more
Edition: Illustrated.
Binding: Trade paperback
Publisher: For Dummies
Date Published: 1999
ISBN-13:9780764551925ISBN:0764551922
Description: Very good. No dust jacket as issued. Looks like new! Trade paperback (US). Glued binding. 336 p. Contains: Illustrations. Audience: General/trade. read more
"Most of the books about walking are written for women and also put too much emphasis on dieting. Liz instead focuses more on the walking and has tips and programs ideal for both men and women."
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