About this title: Easy on the joints and requiring no trips to the gym, walking can fill the need for exercise for just about anyone. This guide--from the Fitness Spectrum series--will show a path to better health to readers of every body type, age, and fitness level. No matter what the reader's physical condition, Therese Iknoian, exercise physiologist, race walker, and fitness writer offers a plan that can be tailored to fit. Arranged by fitness level into color-coded "zones," this practical handbook will show the aspiring walker where and how to start and maintain a program that will integrate easily into ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: Human Kinetics Publishers
ISBN-13:9780873225533ISBN:0873225538
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 1995-06
ISBN-13:9780873225533ISBN:0873225538
Description: Good. Every heavytail order includes with a sweet! We carefully hand clean and reinspect each and every item we ship. Our quality control process ensures items to be in the condition described or better. Heavytail is determined to earn your repeat business through old fashioned customer service. We love international orders. read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 1995-06
ISBN-13:9780873225533ISBN:0873225538
Description: Good. This book has some notes in it Every heavytail order includes with a sweet! We carefully hand clean and reinspect each and every item we ship. Our quality control process ensures items to be in the condition described or better. Heavytail is determined to earn your repeat business through old fashioned customer service. We love international orders. read more
Binding: Paperback
Publisher: human Kinetics, Champaign, Illinois, U.S.A.
Date Published: 1995
ISBN-13:9780873225533ISBN:0873225538
Description: Good. Reliable sturdy paperback. Some age fade to the back covers. Some shelf wear to the covers. A bit of scuff to the page edge. Tight binding. The text flows clearly from beginning to end. Enjoy this presentable edition! read more
Edition: Illustrated.
Binding: Trade paperback
Publisher: Human Kinetics Publishers
Date Published: 1995
ISBN-13:9780873225533ISBN:0873225538
Description: Very good. No dust jacket as issued. (A143_5/9)Book is in good condition. Trade paperback (US). Glued binding. 168 p. Contains: Illustrations. Fitness Spectrum Series. Audience: General/trade. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 2005
ISBN-13:9780736056083ISBN:0736056084
Description: Good. Used item may show library stamps, stickers and marks. Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Edition: Illustrated.
Binding: Trade paperback
Publisher: Human Kinetics Publishers
Date Published: 1995
ISBN-13:9780873225533ISBN:0873225538
Description: Fine. No dust jacket as issued. Trade paperback (US). Glued binding. 168 p. Contains: Illustrations. Fitness Spectrum Series. Audience: General/trade. Nice copy. Looks like new. No stickers or residues on cover. read more
Edition: 3rd ptg
Binding: Softcover
Publisher: Human Kinetics, Champaign, IL
Date Published: c1995
ISBN-13:9780873225533ISBN:0873225538
Description: color photos. near fine, trade paper, photo black covers. Clean text. 160 pgs, ISBN: 0-87322-553-8. Indexed. Printed in Hong Kong. read more
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