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Fit Over 50: Follow This Program and Get Fit in 90 Days

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A complete program for baby boomers to get in the best shape of their lives. You should live to be 100 or more! The key to overall fitness is weight training, not aerobics. Discover how to eat and exercise so you'll look and feel fabulous after age 50. Numerous photos of people ages 50, 60, 70 and even over 80 with great physiques who simply followed this program. Includes a free set of bodyfat calipers.

Fit Over 50: Follow This Program and Get Fit in 90 Days 1999, Austin & Nelson

ISBN-13: 9780967205304

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