Emotional Core Therapy for Adolescents is a book that was written to help teens gain emotional power and balance. This book is unique in that it utilizes five easy steps to learn how to stay emotionally balanced. The book helps teens identify and process the four authentic feelings of joy, grief, fear, and relief. The book uses teen friendly ...
Emotional Core Therapy for Adolescents is a book that was written to help teens gain emotional power and balance. This book is unique in that it utilizes five easy steps to learn how to stay emotionally balanced. The book helps teens identify and process the four authentic feelings of joy, grief, fear, and relief. The book uses teen friendly language and scenes to help them learn how to process debilitating feelings of fear and loss. Anger, addiction, and teen romance are topics covered in this boo
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I loved reading the adult version of Emotional Core Therapy so I bought this book for my nephew. This is an outstanding book for teens. My nephew had emotional issues so this book will really help him.. In my opinion, this is the last self help book you will ever need to read. Why! ECT (Emotional Core Therapy) is the simplest and most effective psychology approach out there. This book has changed my life and it will change yours. I have read most of the self help books out there including books by Oprah, Dr. Phil, Tony Robbins,and Stephen Covey. They all have their merits but this book is much better. Mr. Moylan?s book is built on years of experience and wisdom. Modern day stresses can tax the human spirit of a teen.. Moylan shows how to combat these daily stresses before they become toxic or debilitating.
The "ECT" "Emotional Core Therapy" approach is so simple, almost anyone can learn the process. This psychology approach which has never been used before teaches the reader to love oneself and then learn to identify, process, and release the four true feelings that occur to us under stress in relationships. The author hammers teaches the reader how to love oneself by learning to have a peaceful, reflective, and meditative state of being. These four authentic feelings (joy,grief,fear,and relief) arise when you enter and leave a relationship. When you go towards something you like their is joy. When you leave something you like, there is grief. When you go towards something you dislike there is fear. When you leave that event/relationship there is relief. The book shows though various cases how to stay emotionally balanced and to have "real" emotional power! Where in psychology literature have you ever heard or read about their being only four authentic feelings? This approach is new and works to perfection.
The highlight of this book is to see that these four true feelings are just temporary states of being and are separate from ourselves. The author is a former teacher, demonstrates to the reader how to do this through various cases he has treated successfully. Because the reading is so realistic, you learn to grow and trust the process. This book shows the reader how to attain peace while living in the real world! Not hiding or escaping from real world stresses. The book is very thorough and shows scientifically how the mind and body can eliminate this stress successfully.
ECT will, over time, become the most common psychology approach used by both therapists and everyday people. Why? Is is more easily understood and effective than some of the common theories out here( Adlarian, Family Systems, Cognitive Behavioral, Etc. Clearly, this book is a breakthrough book in the field of psychology and self help. I highly recommend this book to anyone who desires to live a full and happy life.
Dec 4, 2012
I loved it!
Great book for the young adult. It does a great job relating to teens like me with examples and situations that I can relate to. It showed me a whole new way of dealing with my emotions by giving me a better understanding of them. Not only have I noticed the differences I've made but so have my peers. Would recommend to any teen looking for guidance.
Nov 27, 2012
A must read for every teenager!
I was given this book by my school counselor and was a little embarrased at first. But after reading the first few sections I really started to relate. I had never heard of this suthor before but I'm definitely looking forward to his next books. Emotional Core Therapy is super easy to read and very down to earth. Strongly recommended to any young person who's going through personal or emotional struggles, addictions, depression, etc. A++++ all the way.
Nov 6, 2012
This is a simple but effective way to reduce stress. I told a family member about the way the five step process works. Very easy way to combat anxiety and depression. Some good tools and techniques to use for teens.
Nov 5, 2012
This book is a life changer. Everyone who desires inner peace and structure in their life should buy this book. It changed my life!
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