About this title: This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities.
Note: This is a general synopsis. Each listing is described below.
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Softcover
Publisher: Plume
Date Published: 1999
ISBN-13:9780452281325ISBN:0452281326
Description: A good reading copy only. May have underlining or highlighting throughout. Crease and hole to back cover. -, Trade PaperBack, Good / read more
Edition: 8th Printing
Binding: Paperback
Publisher: Plume, New York
Date Published: 1990
ISBN-13:9780452261747ISBN:0452261740
Description: No Illustration. Good. EX-LIBRARY. EXPECTED MARKINGS AND ATTACHMENTS. PICTORIAL SOFT COVER COVER, LIGHT SHELFWEAR TO EDGES. INTERIOR PAGES HAVE LIGHT INKING. read more
Binding: Paperback
Publisher: Plume
Date Published: 1999-05-01
ISBN-13:9780452281325ISBN:0452281326
Description: Good. Cover shows some wear or creases. Pages yellowed/tanned. No highlighting or underlining. Get Healthy! This book changed my life! read more
Binding: Trade paperback
Publisher: Plume Books
Date Published: 1990
ISBN-13:9780452261747ISBN:0452261740
Description: Good. No DJ Issued. Good. No dust jacket as issued. Trade paperback (US). Glued binding. 587 p. Contains: Illustrations. Audience: General/trade. Light wear to edges and pages. Cover and spine show no easily noticeable damage. read more
Binding: Paperback
Publisher: Penguin USA
Date Published: 1990
ISBN-13:9780452261747ISBN:0452261740
Description: Very Good. Mark free, spine uncreased; clean, fresh copy. 587 pp. Drug free treatment for depression, anxiety, phobias and much more. read more
Binding: Paperback
Publisher: Plume
Date Published: 1990-09-01
ISBN-13:9780452261747ISBN:0452261740
Description: Very Good. Appears unread, orange dot on top edges, clean pages, no spine or page creases, no writing, minor shelf-wear to cover. read more
Binding: Softcover
Publisher: Plume, New York, New York, U.S.A.
Date Published: 1990
ISBN-13:9780452261747ISBN:0452261740
Description: Fine- No Jacket. (1990) DUST JACKET NOTES: NO jacket. BOOK NOTES: FINE-/ Softcover book has minimal cover wear including light edge wear, corner creasing and bumping; inside crisp and clean with NO markings and a new bookplate inside cover. Binding is solid and true. 587 pages. Buy with confidence. The only book you regret is the book you didn't buy. Thanks for looking. read more
Binding: Paperback
Publisher: Plume
Date Published: 1999
ISBN-13:9780452281325ISBN:0452281326
Description: Good. Slight cover wear with minor scuffing to edges. Slight shift to spine. Age toning. GoodwillnyBooks is committed to providing each customer with the highest standard of customer service. You may return new items within 30 days of delivery for a full refund. read more
"This book offered a lot of approaches to dealing with anxiety and negative feelings. I found it useful and did the exercises and I am continuing to do thought logs."
"Awesome, saved my life literally. Very helpful work book. I reviewed my pages from 5 years ago and today. Amazing recovery. This was required reading while I was in the hospital"
"This book changed my life. I am now able to recognize my mental patterns and decide if they're beneficial to me or not, and discard the unproductive, depressing, anxiety creating thoughts in favor of good thoughts or no thought at all. It's a workbook & the exercises must be done to get the full effect.
I recently bought this handbook again because I lost the first one and I realized I'm in need of its way of putting my thoughts on paper and weighing/sorting them out.
I recommend this book to everyone, including you. :)"
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