About this title: FAT FLUSH PLAN shows dieters how rebalancing one's eating habits--cutting out white flour, margarine, caffeine, and other no-no's--can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Nutritionist Gittleman provides menu suggestions (41 recipes) and helpful advice on how to avoid these perils by changing routines.
Note: This is a general synopsis. Each listing is described below.
Binding: Hardcover
Publisher: McGraw-Hill
Date Published: 2002
ISBN-13:9780071383837ISBN:0071383832
Description: Good in Good jacket. 254-X Books rated "Good" may have some notes, underlining, or highlighting. These books also may contain the previous owner's name, stamp, sticker, or gift inscription, or may be library discards. read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Good. Dust Cover Missing. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Acceptable. Book is in good reading condition. Cover has wear at edges and corners. Spine has wear at edges. Dust jacket has some wear. read more
Binding: Hardcover
Publisher: McGraw-Hill Companies
Date Published: 2001
ISBN-13:9780071383837ISBN:0071383832
Description: Very good in very good dust jacket. Sewn binding. Cloth over boards. With dust jacket. 288 p. Audience: General/trade. Clean, tight copy. read more
Description: Fine. 0071383832 Ships next business day. NEW/UNREAD! ! ! Text is Clean and Unmarked! --Be Sure to Compare Seller Feedback and Ratings before Purchasing--Has a small black ink mark on bottom/exterior edge of pages. May have light shelf wear to cover from storage, if any. read more
Binding: Hardcover
Publisher: McGraw-Hill Companies
Date Published: 2001
ISBN-13:9780071383837ISBN:0071383832
Description: Good in very good dust jacket. Highlighting/underlining. Sewn binding. Cloth over boards. With dust jacket. 288 p. Audience: General/trade. read more
Binding: Hardcover
Publisher: McGraw-Hill
Date Published: 2002
ISBN-13:9780071383837ISBN:0071383832
Description: Near Fine in Very Good DJ. 9780071383837. Mild edge wear to DJ. Fold to frot DJ flap. Pencil notes on back blank page.; Text clear of marks.; 254 pages. read more
Binding: Hardcover
Publisher: McGraw-Hill
Date Published: 12/6/2002
ISBN-13:9780071383837ISBN:0071383832
Description: Very Good. 0071383832 May show signs of shelf wear. Choose EXPEDITED shipping, receive in 2-5 business days. Please email with questions. read more
Binding: Hardcover
Publisher: McGraw-Hill, New York
Date Published: 2002
ISBN-13:9780071383837ISBN:0071383832
Description: Good in Very Good- jacket. 0071383832 8vo-over 7¾"-9¾" tall The dust jacket has light edge wear and is lightly rubbed and the dust jacket is in a Mylar type protector. There is highlighting in the text and a few of the lower corners have bent tips. read more
"even if you can't or won't do the whole plan, there is good, research-supported information here about ways to enhance your diet, and to support your body, especially your liver, while dieting."
"I can honestly say I have never felt better in my entire life than the week and a half I followed this plan. Yet, who can live that way forever, without falling into the temptations of sugar? Not me."
"I view the Fat Flush Plan as an excellent diet book, but valuable for everyone - not just those who want to lose weight. When I originally read the book, I adopted a lot of Ann Louise Gittleman's ideas and incorporated them into my lifestyle. I didn't follow every detail of the plan, and I didn't take every supplement recommended, but even by just following the basics of the program, I saw incredible results.
It did wonderful things for my complexion, and I found that by following the plan, I didn't crave chocolate or starchy carbohydrates. Since then, I occasionally follow parts of the Fat Flush Plan, and sometimes I don't, but my once uncontrollable cravings have definitely been put under control.
I'm not overweight, nor was I when I first read the book. However, this book is more about improving your overall health, digestion, and the effectiveness of your body's functions. Weight loss is just a natural response to the positive changes you make in the fat flush plan. Whether you have weight to lose or not, I recommend this book.
Some people might find this protocol difficult to follow, but I feel that even adding a handful of these ideas would be beneficial. This is a great book with great information."
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