About this title: [R]renowned fitness expert Kurt Brungardt offers every man--no matter how fit or out-of-shape--an easy -to-follow plan designed to achieve quick results in biceps, triceps, and forearm growth. A 6-week starter program incorporates the latest in exercise science but is presented in everyday language that men can understand. From here, readers can progress to more advanced weight-lifting routines, guaranteed to build bulk. Because strength training should be part of a total-body approach to fitness, readers will also find sections on diet, motivation, and stretching.
Note: This is a general synopsis. Each listing is described below.
Binding: Trade paperback
Publisher: Rodale Press
Date Published: 2001
ISBN-13:9781579543082ISBN:1579543081
Description: Very good. No dust jacket as issued. sd Hardly used, practically new! Clean, unmarked pages. Some shelfwear/rubbing on cover. Trade paperback (US). Glued binding. 143 p. Contains: Illustrations. Men's Health Peak Conditioning Guides. Audience: General/trade. read more
Binding: Paperback
Publisher: Rodale Press
Date Published: 26/03/2002
ISBN-13:9781579543082ISBN:1579543081
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
Edition: First Edition
Binding: Softcover
Publisher: Rodale, Exercising
Date Published: 2001
ISBN-13:9781579543082ISBN:1579543081
Description: As New. No Jacket. New. 4to-over 9¾"-12" tall. MINT CONDITION...GIFT QUALITY! ! Draws on biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. read more
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