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About this title: Want rock-hard biceps? Start doing squats!
Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.
YOU'LL LEARN:
* How to schedule your meals and workouts ...
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Your search: Books » Essential Arms: An Intense 6-Week Program
(15 available copies)
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Essential Arms: an Intense 6-Week Program
by
Brungardt, Kurt
Binding: PAPERBACK
Publisher: Rodale Books
ISBN-13: 9781579543082
ISBN: 1579543081
Description: Very Good. 1579543081 This copy has been read, but is in great condition. Pages are clean and intact and there are no notes or highlighting. Minor wear on the cover and pages. Overall clean, tight and unmarked copy. No remainder marks, price clips or other imperfections. read more
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seller information:
Name:
AZBOOKA,
CA,
USA
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Essential Arms: an Intense 6-Week Program
by
Kurt Brungardt
Binding: Paperback
Publisher: Rodale Books
Date Published: 2001-09-15
ISBN-13: 9781579543082
ISBN: 1579543081
Description: Like New. Like new condition paperback; no spine or cover creases; binding is square and tight; cover is flat and glossy; pages are clean and white; no marks or writing in or on book; a clean, square and tight copy. read more
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seller information:
Name:
J and J Books,
WY,
USA
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Essential Arms: an Intense 6-Week Program
by
Brungardt, Kurt
Binding: PAPERBACK
Publisher: Rodale Books
ISBN-13: 9781579543082
ISBN: 1579543081
Description: New. 1579543081 New-Has remainder mark. Fast from trusted wholesaler with many exclusive publisher contracts. read more
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condition:
Book:
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seller information:
Name:
Sort Floor Books,
MA,
USA
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Essential Arms: an Intense 6-Week Program [Paperback] By Brungardt, Kurt
by
Kurt Brungardt
Binding: Paperback
Publisher: Rodale Books
Date Published: 2001-09-15
ISBN-13: 9781579543082
ISBN: 1579543081
Description: Very Good. Crisp, clean copy. Very Good+ read more
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Essential Arms: An Intense 6-Week Program
by
Brungardt, Kurt, and Schuler, Lou (Introduction by)
Edition: Illustrated.
Binding: Trade paperback
Publisher: Rodale Press
Date Published: 2001
ISBN-13: 9781579543082
ISBN: 1579543081
Description: Very good. No dust jacket as issued. Nearly Like New. Pages excellent. Glossy cover. No spine creases. Light cover wear. Solid binding. Contains: Illustrations. Men's Health Peak Conditioning Guides. read more
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condition:
Book:
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seller information:
Name:
cuffbooks,
AZ,
USA
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Essential Arms: An Intense 6-Week Program
by
Brungardt, Kurt, and Schuler, Lou (Introduction by)
Ships from
NV,
USA
Edition: Illustrated.
Binding: Trade paperback
Publisher: Rodale Press
Date Published: 2001
ISBN-13: 9781579543082
ISBN: 1579543081
Description: New. Trade paperback (US). Glued binding. 143 p. Contains: Illustrations. Men's Health Peak Conditioning Guides. New read more
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Essential Arms: an Intense 6-Week Program
by
Kurt Brungardt
Binding: Paperback
Publisher: Rodale Books
Date Published: 2001
ISBN-13: 9781579543082
ISBN: 1579543081
Description: Good. read more
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condition:
Book:
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seller information:
Name:
AGood_Book,
TX,
USA
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Essential Arms: an Intense 6-Week Program
by
Kurt Brungardt
Binding: Softcover
ISBN-13: 9781579543082
ISBN: 1579543081
Description: Good. Back cover bent. GOOD with average wear to cover and pages. May contain minimal highlighting, inscriptions or notations. xt business day. a no hassle guarantee. read more
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Book:
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seller information:
Name:
Bay City Books,
CA,
USA
Reliability:
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Essential Arms: an Intense 6-Week Program
by
Kurt Brungardt
Binding: Paperback
Publisher: Rodale Books
Date Published: 2001-09-15
ISBN-13: 9781579543082
ISBN: 1579543081
Description: Like New. May be shiny, in some instances dust jackets are not included, no missing pages, no damage to binding, may have a remainder mark. read more
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Essential Arms: an Intense 6-Week Program
by
Brungardt, Kurt
Binding: Softcover
ISBN-13: 9781579543082
ISBN: 1579543081
Description: New. NO EXPEDITED SHIPPING! Brand new item. read more
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condition:
Book:
Available qty:
>10
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seller information:
Name:
A1Books,
NJ,
USA
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Essential Arms: an Intense 6-Week Program (Men's Health Peak Conditioning Guides)
by
Brungardt, Kurt
Binding: S TRADE PAPER
Publisher: Rodale Press
ISBN-13: 9781579543082
ISBN: 1579543081
Description: Fair read more
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condition:
Book:
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seller information:
Name:
Powell's Books,
OR,
USA
Reliability:
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Essential Arms
by
Brungardt, Kurt
Binding: Paperback
Publisher: St Martins Pr
Date Published: 2001
ISBN-13: 9781579543082
ISBN: 1579543081
Description: New The second volume in the Men's Health Peak Conditioning Guides series shows how to build big, strong, manly arms, with an easy-to-follow plan designed to achieve quick results in biceps, triceps, and forearm growth. Original. read more
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condition:
Book:
Available qty:
5
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seller information:
Name:
Paperbackshop,
IL,
USA
Reliability:
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Essential Arms: an Intense 6-Week Program
by
Brungardt, Kurt
Binding: Softcover
ISBN-13: 9781579543082
ISBN: 1579543081
Description: New. Brand new book. read more
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condition:
Book:
Available qty:
5
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seller information:
Name:
A1Books,
NJ,
USA
Reliability:
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Essential Arms: an Intense 6-Week Program
by
Brungardt Kurt, Schuler Lou
Edition: First Edition
Binding: Soft Cover
Publisher: Rodale, Exercising
Date Published: 2001
ISBN-13: 9781579543082
ISBN: 1579543081
Description: As New. No Jacket. New. 4to-over 9¾"-12" tall. MINT CONDITION...GIFT QUALITY! ! Draws on biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. read more
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Essential Arms: an Intense 6-Week Program
by
Brungardt, Kurt
Binding: Paperback
ISBN-13: 9781579543082
ISBN: 1579543081
Description: New. Brand new item. Perfect condition. read more
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