About this title: Millions of people worldwide have discovered the power of The Zone, a national bestseller for over three years in hardcover. This breakthrough approach to diet based on Nobel Prize-winning scientific research treats food as the most powerful drug available. Complete with lists of good and bad carbohydrates, easy-to-follow food blocks, delicious recipes and exercise ideas, The Zone provides everything you need to achieve true health -- without feeling deprived. -- This mass market edition includes updated and revised material from Dr. Barry Sears, and "A Week in the Zone" bonus chapter with ...
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Note: This is a general synopsis. Each listing is described below.
Edition: First Edition
Binding: Hardcover
Publisher: Regan Books, NY
Date Published: 1995
ISBN-13:9780060191313ISBN:0060191317
Description: Fine in Fine jacket. 8vo-over 7¾"-9¾" tall. REd boards and spine. This is a dietary road map to lose weight, reset your genetic code, achieve maximum physical preformance and enhance mental lproductivity. read more
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