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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Andrew Weil, M.D. (Read by)
About this title: This new edition of Dr. Weil's eight-week plan focuses all of his expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step program that covers diet, exercise, lifestyle, stress, and environment--all of the aspects of daily living that affect health and well-being.
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Your search: Books » Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
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Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very Good. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very Good. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M. D
Ships from
NV,
USA
Binding: Trade Paperback
Publisher: Ballantine Books
Date Published: 01/1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Good. Trade paperback (US). Glued binding. 288 p. read more
Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M.D.
Ships from
FL,
USA
Binding: Trade paperback
Publisher: Ballantine Books
Date Published: 1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very good. No dust jacket as issued. Trade paperback (US). Glued binding. 288 p. Audience: General/trade. read more
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DCSC Books ,
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USA
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Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Andrew Md Weil
Ships from
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USA
Binding: Paperback
Publisher: Ballantine Books
Date Published: 1998
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Good. Used books may have price stickers. Most orders ship on the next business day. read more
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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M.D.
Ships from
PA,
USA
Binding: Trade paperback
Publisher: Ballantine Books
Date Published: 1997
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Good. No dust jacket as issued. Nice soft cover, lightly read, slight shelf wear to cover, small bend on bottom corner of front cover, stk #2552u8. Trade paperback (US). Glued binding. 288 p. Audience: General/trade. read more
Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew, M.D.
Ships from
FL,
USA
Binding: Trade paperback
Publisher: Ballantine Books
Date Published: 1998
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very good. No dust jacket as issued. Pages are clean; binding is tight; cover is clean. Trade paperback (US). Glued binding. 276 p. Includes Index. Audience: General/trade. read more
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Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew X.
Ships from
NY,
USA
Binding: Trade Paperback
Publisher: Fawcett Books, Westminister, Maryland, U.S.A.
Date Published: 1998
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Fine. read more
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Name:
Patrico Books ,
NY,
USA
Reliability:
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew X.
Ships from
NY,
USA
Binding: Trade Paperback
Publisher: Fawcett Books, Westminister, Maryland, U.S.A.
Date Published: 1998
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Fine. read more
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Book:
seller information:
Name:
Patrico Books ,
NY,
USA
Reliability:
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Weil, Andrew X.
Ships from
NY,
USA
Binding: Trade Paperback
Publisher: Fawcett Books, Westminister, Maryland, U.S.A.
Date Published: 1998
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very Good. read more
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Book:
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Patrico Books ,
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Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
M.D., Andrew Weil
Ships from
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USA
Binding: Paperback
Publisher: Ballantine Books
Date Published: 6/16/1998
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Fine. 0449000265 We value your satisfaction and our feedback! Thanks 07B. read more
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Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
M.D., Andrew Weil
Ships from
FL,
USA
Binding: Paperback
Publisher: Ballantine Books
Date Published: 6/16/1998
ISBN-13: 9780449000267
ISBN: 0449000265
Description: Very Good. 0449000265 We value your satisfaction and our feedback! Thanks 08E. read more
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Name:
Nangsuer ,
FL,
USA
Reliability:
Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by
M.D., Andrew Weil
Ships from
FL,
USA
Binding: Paperback
Publisher: Ballantine Books
Date Published: 6/16/1998
ISBN-13: 9780449000267
ISBN: 0449000265
Description: New. 0449000265 We value your satisfaction and our feedback! Thanks 21T. read more
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rating
5 out of 5
Aug 8, 2009
By Amanda ,
The United States
"Oh man - if ever there's a book that doesn't leave my mind - it's this one. I was 4 weeks into this 8 week plan, when I felt ALIVE for the first time in my life! It gets fairly intensive after that, with some things I just wasn't ready to change, plus - I already felt wonderful! It takes a bit of autonomy to be this way - you can't be as "open" to all foods....... but I often find myself remembering how I felt, and wanting to go back to the store and buy another copy....... and begin this process again. Amazing........ and EASY to follow if you are ready for a healthy change."
rating
5 out of 5
Aug 5, 2009
By Robin ,
The United States
"Good common sense and great simple recipes."
rating
4 out of 5
Jun 19, 2009
By Samantha ,
San Francisco, CA
"When it comes to personal health and wellness, I'm a supporter of integrating both Western and Eastern medicine into my lifestyle. Dr. Andrew Weil, a Harvard Medical trained physician, and advocate of alternative medicine is a good combination of the two (and forgive my saying this, not too crunchy birkenstock, which is often my worry with seeking alternate remedies for my health issues). In this (not quite diet/ mostly lifestyle) manual for health, Dr. Weil explores the adoption of healthy habits into everyday living, including walking, drinking water, and the addition of vegetables, etc. into a balanced diet. The book is broken down into different sections in a step by step approach, although is easily readable and adopted in less than eight weeks, although, I think for most people, slowly adopting habits is the way to make them stick. Most of the stuff in this book I already knew, but Dr. Weil frames the issue in an informative and inspirational way. I'd recommend this to most people I know, just to take another look at how they are living, and what they can do to achieve optimum health."
rating
5 out of 5
May 21, 2009
By Karen ,
Lancaster, NY
"I really like all the information presented in this book. Because of his background as a botanist and MD, I trust his recommendations more than most. I have also checked out some of his information in other places and like the agreement I find. Next is to try some of the recipes in "The Healthy Kitchen"."
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